High blood cholesterol is a serious issue. it increases your chances of getting heart disease or having a heart attack. Here are some simple ways you can help keep your cholesterol in a healthy range based on other risk factors such as age, family history, smoking, and high blood pressure
1) Eat healthy:
Choose high-fiber foods like oatmeal, fruits, and vegetables. Avoid foods that are high in saturated fat, such as egg yolks, meat, and milk products, including butter, cream, and cheese. Also, stay away from foods with trans fats like doughnuts, french fries, cookies, cakes, and pastries.
2) Stay active: