If you are pregnant or think you are pregnant, you should make an appointment with your doctor. Getting care early is the first step in a healthy pregnancy. Remember to follow your doctor’s advice and go to all your appointments. Here are five other ways to help your baby’s growth: Take Prenatal Vitamins: Talk to your doctor about whether you should be taking a daily multivitamin or prenatal vitamin with folic acid. They can help give your baby important nutrients throughout your pregnancy. Eat Healthy: Pick fruits, vegetables, whole grains, calcium-rich foods, and foods low in saturated fat. Avoid uncooked or undercooked meats or fish that could cause food-borne illnesses.