Healthy aging is about making choices that support your body and mind to live a fulfilling life as you grow older. In observance of Healthy Aging Month, here are some simple, powerful tips to help you age well and feel your best:
1. Move Your Body Every Day
Try to exercise every day. If you can, do strength training (like lifting light weights or using resistance bands) at least three times a week.
- Strength training helps your bones stay strong.
- It lowers your risk of falling and getting hurt. Falls are the leading cause of injury among people 65 and older.
- Even a 20-minute walk each day is good for your health.
2. Eat Healthy Foods
A healthy diet helps your body and brain stay strong.
- Eat more fruits, vegetables, beans, lentils, and whole grains.
- Eat less red meat and processed foods.
- Drink water, coffee, or tea instead of sugary drinks.
3. Get Good Sleep
Sleep helps your body heal and your brain stay sharp.
- Go to bed and wake up at the same time every day.
- Avoid caffeine at least six hours before bedtime.
- Turn off screens (like phones and TVs) an hour before bed.
4. Stay Connected
Spending time with others helps your mental health.
- Try to see the same people every week or two.
- Join a group, volunteer, play a sport, or spend time with family and friends.
- Staying social can lower your risk of depression and memory loss.
5. Go Outside
Being outdoors is good for your body and mind.
- It helps reduce stress.
- It can improve your mood and help with anxiety or depression.
- It’s also a great way to get more exercise.
6. Take Care of Your Teeth
Good oral health is linked to better overall health.
- Brush your teeth twice a day and floss once a day.
- Visit the dentist once or twice a year.
- Avoid sweets and candy.
- Many Fidelis Care plans include dental benefits through DentaQuest, which can help you find a dentist.
7. Check Your Vision and Hearing
As we age, our eyesight and hearing can get worse—sometimes without us noticing.
- Even small problems can affect your health and safety.
- Get your eyes and ears checked every few years.
- Many Fidelis Care plans include vision and hearing benefits.
8. Get a Yearly Checkup
Seeing your doctor once a year helps you stay on top of your health.
- Your doctor can help you find the right screenings and tests for your age.
- Fidelis Care covers an annual wellness visit with your primary care provider.
Start Small
You don’t have to do everything at once. Even starting with one small change can make a big difference in your health.