Asthma

How to Improve Asthma

• Use your controller medications as prescribed to improve symptom control (Fidelis Care covers a 90-day supply of asthma medication for Child Health Plus, Essential Plan, and Qualified Health Plan members. For Fidelis Medicaid Managed Care & Healthier Life  members, please refer to the State Preferred Drug List)
• Avoid asthma triggers
• Keep track of your quick relief inhaler use
• Develop an Asthma Action Plan and share with your provider

Know Your Asthma Zones

Exercise and Asthma

For people who have asthma, exercise can trigger breathing problems, coughing, and wheezing.

It is important to take your asthma medications and be aware of triggers that can worsen your symptoms such as chlorine from swimming pools, cold and dry air, and chemicals to clean ice rinks.

Before exercise, you can:

• Warm-Up: Warm up for 6 to 10 minutes before starting your exercise. Talk to your provider about the best warm-up and exercise for you.
• Cover Mouth and Nose in Cold Weather: Wear a scarf or gaiter to protect yourself from cold, dry air.
• Talk to Coaches and Teachers: Parents should let their child’s coaches and teachers know about their child’s asthma, so they can be on the lookout for any issues.

Opportunities to Follow Up With Your Provider

• After starting new treatment to check response
• When your symptoms worsen
• After a self-managed asthma attack
• After seeking urgent medical care related to an asthma attack

If you or a family member is experiencing asthma symptoms, talk to your provider. For more asthma information, including helpful videos, click here.

Additional Asthma Resources

• Centers for Disease Control Asthma Guide
• Asthma Resources from the New York State Department of Health
• Asthma Basics from the American Lung Association
• Global Initiative for Asthma Patient Guide