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Fidelis Care's Lunchology Teams with NYC Football Club

Baked Tex-Mex Taco
Zucchini Boats

Zuccini-Tex-Mex-Lunchology

Ingredients:

    • 2 zucchinis
    • 1/4 cup diced onion
    • 1 clove minced garlic
    • 1 tbsp. chili powder
    • 1 tsp. cumin
    • 1 cup rinsed black beans
    • 1 cup drained, diced tomatoes
    • 1/2 cup frozen, thawed corn kernels


Directions:

Cut 2 zucchinis lengthwise and hollow out. Heat 1 tbsp. oil in a sauté pan. Add 1/4 cup diced onion and scooped out zucchini then cook until translucent. Add 1 clove minced garlic and cook another minute. Add 1 tbsp. chili powder, 1 tsp. cumin, 1 cup rinsed black beans, 1/2 cup frozen, thawed corn kernels, 1 cup drained, diced tomatoes and cook for 5 minutes. Season with salt and pepper. Simmer 10 minutes. Fill each zucchini with 1/4 of the black bean mixture. Bake, covered at 375 for 25 minutes until tender. Sprinkle with cheddar cheese and bake for an additional 5 minutes until cheese is bubbly. Top with sour cream, black olives, salsa, or your favorite taco toppings.

Prep Time: 45 Mins.

 

 

Edamame Hummus

(Makes 6 Servings)

Hummus-Lunchology-Recipe


Ingredients:

➪ 10oz bag of frozen, shelled edamame beans

➪ 1 tsp. garlic powder

➪ 1 tbsp of olive oil

➪ 2 tbsp. lemon juice

➪ 1 cup of carrots

➪ 1 cup of celery

➪ 1/2 tsp. cumin

➪ 1/2 tsp. salt


Directions:

Microwave one 10oz bag of frozen, shelled edamame beans. In a food processor or blender, puree edamame or mash by hand, and add 1 tsp. garlic powder, 1/2 tsp. salt, 1/2 tsp. cumin, and 2 tbsp. lemon juice until smooth. Slowly drizzle in 1 tbsp of olive oil and add water to achieve desired consistency. Transfer to a bowl and serve with carrot, celery, and pretzel sticks.

Prep Time: 15 minutes

Peach French Toast Bake

(Makes 6 Servings)

Peach-French-Toast-Bake


Ingredients:

➪ 1 large, stale whole grain baguette

➪ 1 cup of thawed, frozen peaches

➪ 1 tbsp. of vanilla extract

➪ 2 cups of milk

➪ 1 tbsp. of cinnamon

➪ 6 large eggs

➪ 1 tbsp. sugar

➪ 9"x13" casserole dish


Directions:

Cut 1, large, stale whole grain baguette into cubes and place into a greased 9"x13" casserole dish. In a separate bowl, whisk mix 6 eggs, 2 cups of milk, 1tbsp. of cinnamon, 1 tbsp. of vanilla extract and 1 tbsp. sugar. Pour over bread mixture and add 1 cup of thawed, frozen peaches. Mix until just combined. Allow bread to soak in the refrigerator for at least one hour. Sprinkle with 1 tbsp. sugar and bake at 375 degrees until the eggs are set, about 25 minutes.

Prep Time: 1 hour


 

Cinnamon Banana
"Ice Cream"

(Makes 3 Servings)

Hummus-Lunchology-Recipe


Ingredients:

➪ 4 ripened, peeled bananas

➪ 1/2 cup regular or soy milk

➪ 1 tsp. vanilla extract

➪ 1/4 tsp lemon juice

➪ 1 tbsp. cinnamon

➪ 1 tsp. honey

➪ OPT: 1 tbsp. crunchy granola

➪ OPT: 1 tbsp. chocolate chips


Directions:

Freeze 4 peeled and ripened bananas for at least 4 hours and blend with 1/2 cup soy milk, 1 tsp. vanilla extract, 1 tbsp. cinnamon, and 1 tsp. honey. Once combined, freeze ice cream for 1 hour before enjoying. Sprinkle with toppings as desired!

Prep Time: 4 hours

Baked Cinnamon Potato Wedges
w/ Homemade Chicken Nuggets

(Makes 1 Serving)

Hummus-Lunchology-Recipe


Ingredients:

➪ 2 large sweet potatoes, skin on

➪ 1 cup seasoned breadcrumbs

➪ 1 lb. lean ground chicken

➪ 1/4 cup parmesan cheese

➪ 1/2 tsp. garlic powder

➪ 1/2 tsp. salt & pepper

➪ 1 tsp. brown sugar

➪ 1/4 tsp. cinnamon


Directions:

Sweet Potato Wedges – Cut 2 large sweet potatoes, skin on, into thin wedges. Toss with 1 tbsp. oil, 1/4 tsp. cinnamon, and 1 tsp. brown sugar. Lay wedges on a foil-lined baking sheet and roast at 425 degrees for 20 minutes, until tender.

Chicken Nuggets – Place 1 slice of sandwich bread in a bowl. Pour 1/4 cup milk, 1/2 tsp. garlic powder, 1/2 tsp. salt, and black pepper over the bread allowing it to soak. Use your hands to break up the mixture and combine with 1 lb. lean ground chicken. Combine 1 cup seasoned breadcrumbs with 1/4 cup parmesan cheese. Form chicken into nuggets and dip into a whisked egg, and then breadcrumb mixture. Spray with cooking oil and bake in a 375 degree oven for 8 minutes, flip, and bake another 8 minutes until crispy.

Prep Time: 25 minutes


 

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About Lunchology

Launched in 2016, Lunchology is designed to promote healthy eating by offering easy-to-prepare, unique, affordable, and healthy meal ideas. 

When kids are being kids, we all feel better. 

Children who have health insurance are more likely to see a primary care provider regularly and grow up healthy and strong. To learn more about quality, affordable health insurance for your child, contact Fidelis Care.

Premiums as low as $0 or $9 per month, based on family income.

Almost every child is eligible for New York State-sponsored Child Health Plus coverage, regardless of family income or immigration status. Only the monthly premiums vary based on income, and can be free or as low as $9 per month. There are no copays or deductibles. 

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We know health insurance terminology can be confusing, making it difficult to determine which plan is best suited for you and your family. Schedule time to discuss our different plan benefits with a certified representative.