Frozen Yogurt Bark

Prep Time: 12 minutes


  • 2 c nonfat yogurt
  • 1/4 c maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 tsp lemon juice
  • Pinch of salt
  • Berries of your choice


Line a baking sheet with parchment paper. Mix all ingredients except berries and pour onto lined baking sheet, spreading evenly. Gently press-in berries. Add nuts if desired. Freeze for 2 to 3 hours and then cut into pieces.



Walnut Granola Bites | Lunchology

Granola Bites Recipe

Prep time: 6 minutes


  • 1 1/2 cups oats
  • 1/2 cup walnuts
  • 1/4 cup mini chocolate chips
  • 1/3 cup nut butter or nut butter alternative
  • 1/3 cup honey


Mix oats, walnuts, and mini chocolate chips in a bowl, set aside.

In another bowl, mix nut butter and honey. Pour mixture over the oats to combine. Form into one-inch balls and refrigerate for 20-30 minutes before serving. 



Fresh Fruit Ice Pops | Lunchology

Fresh Fruit Ice Pops Recipe

Prep Time: 12 minutes



  • Fresh fruit of your choice. Kiwi, strawberries, peaches, etc. 
  • Blueberries
  • Coconut water


Cut fresh fruit into bite-size pieces. Add the fruit and blueberries to freeze pop molds, leaving 1 inch of room on the top. Fill each pop mold with coconut water to about 1/2 inch from the top. Freeze the molds for at least 4 hours. 

Strawberry Cheesecake Smoothie | Lunchology

Strawberry Cheesecake Smoothie Recipe

Prep Time: 6 Minutes


  • 4 oz Greek yogurt
  • 1/4 c low-fat cottage cheese
  • 1 c frozen strawberries
  • 1/3 c almond milk
  • 1 tbsp honey
  • Graham crackers
  • Fresh strawberries


Combine the yogurt, cottage cheese, frozen strawberries, almond milk, and honey in a blender. Pour into your favorite smoothie cup and top with a sprinkle of graham cracker crumbs and a few slices of fresh strawberry. Enjoy!



Cucumber Hummus Cups | Lunchology

Cucumber Hummus Cups Recipe

Prep Time: 10 minutes


  • Cucumbers
  • Hummus
  • Pretzel sticks


Cut cucumbers into thick "cube" slices, at least 1 inch thick. Using a melon scooper, remove most of the inside, leaving a little cucumber flesh at the bottom to form a "cup." Fill each cucumber with hummus, and spear with a pretzel stick. 



Healthy Eating for Kids | Lunchology



Lunchology Series #1

Fun for the Family - featuring:




Physical Activity for Kids | Lunchology



Lunchology Series #2

Brown-Bag-It Gourmet - featuring:


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Follow the link below to view or download Fidelis Care's latest Lunchology menu!

Let's Get Your Child Covered

Learn about New York State's Child Health Plus program through Fidelis Care. Almost every child is eligible, regardless of family income or immigration status. Only monthly premiums vary based on income, and can be free or as low as $15 per month.

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Many of Fidelis Care’s Community offices have reopened, following all state and local guidelines. 



About Lunchology

Launched in 2016, Lunchology is designed to promote healthy eating by offering easy-to-prepare, unique, affordable, and healthy meal ideas. 

When kids are being kids, we all feel better. 

Children who have health insurance are more likely to see a primary care provider regularly and grow up healthy and strong. To learn more about quality, affordable health insurance for your child, contact Fidelis Care.

Premiums as low as $0 or $9 per month, based on family income.

Almost every child is eligible for New York State-sponsored Child Health Plus coverage, regardless of family income or immigration status. Only the monthly premiums vary based on income, and can be free or as low as $9 per month. There are no copays or deductibles. 

Contact a Representative

We know health insurance terminology can be confusing, making it difficult to determine which plan is best suited for you and your family. Schedule time to discuss our different plan benefits with a certified representative.