Prep Time: 12 minutes
Line a baking sheet with parchment paper. Mix all ingredients except berries and pour onto lined baking sheet, spreading evenly. Gently press-in berries. Add nuts if desired. Freeze for 2 to 3 hours and then cut into pieces.
Prep time: 6 minutes
Mix oats, walnuts, and mini chocolate chips in a bowl, set aside.
In another bowl, mix nut butter and honey. Pour mixture over the oats to combine. Form into one-inch balls and refrigerate for 20-30 minutes before serving.
Cut fresh fruit into bite-size pieces. Add the fruit and blueberries to freeze pop molds, leaving 1 inch of room on the top. Fill each pop mold with coconut water to about 1/2 inch from the top. Freeze the molds for at least 4 hours.
Prep Time: 6 Minutes
Combine the yogurt, cottage cheese, frozen strawberries, almond milk, and honey in a blender. Pour into your favorite smoothie cup and top with a sprinkle of graham cracker crumbs and a few slices of fresh strawberry. Enjoy!
Prep Time: 10 minutes
Cut cucumbers into thick "cube" slices, at least 1 inch thick. Using a melon scooper, remove most of the inside, leaving a little cucumber flesh at the bottom to form a "cup." Fill each cucumber with hummus, and spear with a pretzel stick.
Fun for the Family - featuring:
Brown-Bag-It Gourmet - featuring:
Follow the link below to view or download Fidelis Care's latest Lunchology menu!
Learn about our Child Health Plus Plan. Almost every child in New York State is eligible, regardless of family income or immigration status. Only the monthly premiums vary based on income, and can be free or as low as $9 per month.
Many of Fidelis Care’s Community offices have reopened, following all state and local guidelines.
Launched in 2016, Lunchology is designed to promote healthy eating by offering easy-to-prepare, unique, affordable, and healthy meal ideas.
Children who have health insurance are more likely to see a primary care provider regularly and grow up healthy and strong. To learn more about quality, affordable health insurance for your child, contact Fidelis Care.
Almost every child is eligible for New York State-sponsored Child Health Plus coverage, regardless of family income or immigration status. Only the monthly premiums vary based on income, and can be free or as low as $9 per month. There are no copays or deductibles.
We know health insurance terminology can be confusing, making it difficult to determine which plan is best suited for you and your family. Schedule time to discuss our different plan benefits with a certified representative.