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Frozen Yogurt Bark

Prep Time: 12 minutes





Ingredients:

  • 2 c nonfat yogurt
  • 1/4 c maple syrup
  • 1/2 tsp vanilla extract
  • 1/4 tsp lemon juice
  • Pinch of salt
  • Berries of your choice

Directions:

Line a baking sheet with parchment paper. Mix all ingredients except berries and pour onto lined baking sheet, spreading evenly. Gently press-in berries. Add nuts if desired. Freeze for 2 to 3 hours and then cut into pieces.

 

 


Walnut Granola Bites | Lunchology

Granola Bites Recipe

Prep time: 6 minutes





Ingredients:

  • 1 1/2 cups oats
  • 1/2 cup walnuts
  • 1/4 cup mini chocolate chips
  • 1/3 cup nut butter or nut butter alternative
  • 1/3 cup honey

Directions:

Mix oats, walnuts, and mini chocolate chips in a bowl, set aside.

In another bowl, mix nut butter and honey. Pour mixture over the oats to combine. Form into one-inch balls and refrigerate for 20-30 minutes before serving. 

 

 


Fresh Fruit Ice Pops | Lunchology

Fresh Fruit Ice Pops Recipe

Prep Time: 12 minutes

Fresh_Fruit_Ice_Pops





Ingredients:

  • Fresh fruit of your choice. Kiwi, strawberries, peaches, etc. 
  • Blueberries
  • Coconut water

Directions:

Cut fresh fruit into bite-size pieces. Add the fruit and blueberries to freeze pop molds, leaving 1 inch of room on the top. Fill each pop mold with coconut water to about 1/2 inch from the top. Freeze the molds for at least 4 hours. 


Strawberry Cheesecake Smoothie | Lunchology

Strawberry Cheesecake Smoothie Recipe

Prep Time: 6 Minutes





Ingredients:

  • 4 oz Greek yogurt
  • 1/4 c low-fat cottage cheese
  • 1 c frozen strawberries
  • 1/3 c almond milk
  • 1 tbsp honey
  • Graham crackers
  • Fresh strawberries

Directions:

Combine the yogurt, cottage cheese, frozen strawberries, almond milk, and honey in a blender. Pour into your favorite smoothie cup and top with a sprinkle of graham cracker crumbs and a few slices of fresh strawberry. Enjoy!

 

 


Cucumber Hummus Cups | Lunchology

Cucumber Hummus Cups Recipe

Prep Time: 10 minutes





Ingredients:

  • Cucumbers
  • Hummus
  • Pretzel sticks

Directions:

Cut cucumbers into thick "cube" slices, at least 1 inch thick. Using a melon scooper, remove most of the inside, leaving a little cucumber flesh at the bottom to form a "cup." Fill each cucumber with hummus, and spear with a pretzel stick. 

 

 


Healthy Eating for Kids | Lunchology

 


 


Lunchology Series #1


Fun for the Family - featuring:

 

 

 


Physical Activity for Kids | Lunchology

 


 


Lunchology Series #2


Brown-Bag-It Gourmet - featuring:

 


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Follow the link below to view or download Fidelis Care's latest Lunchology menu!

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Learn about our Child Health Plus Plan.  Almost every child in New York State is eligible, regardless of family income or immigration status. Only the monthly premiums vary based on income, and can be free or as low as $9 per month.

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About Lunchology

Launched in 2016, Lunchology is designed to promote healthy eating by offering easy-to-prepare, unique, affordable, and healthy meal ideas. 

When kids are being kids, we all feel better. 

Children who have health insurance are more likely to see a primary care provider regularly and grow up healthy and strong. To learn more about quality, affordable health insurance for your child, contact Fidelis Care.

Premiums as low as $0 or $9 per month, based on family income.

Almost every child is eligible for New York State-sponsored Child Health Plus coverage, regardless of family income or immigration status. Only the monthly premiums vary based on income, and can be free or as low as $9 per month. There are no copays or deductibles. 

Contact a Representative

We know health insurance terminology can be confusing, making it difficult to determine which plan is best suited for you and your family. Schedule time to discuss our different plan benefits with a certified representative.