Lunchology: The Basics of Healthy Lunches

New Lunchology Menu!

Fidelis Care has unveiled a new menu for the popular Lunchology campaign, focused on healthy eating for seniors. The menu features 10 delicious ideas from lifestyle expert, television host, and Lunchology ambassador Evette Rios.

Download our latest Lunchology menu, with plenty of great recipes to support healthy eating for seniors!

2018 Lunchology Menu (PDF)

Lunchology Menus

2017 Lunchology Menu (PDF)

Featuring healthy lunches for kids AND adults! 

2016 Lunchology Menu (PDF)

Our first menu, featuring healthy, budget-friendly school lunches for kids! 


Watch the Live with Evette video series, as seen on our Facebook page!

About Lunchology

Launched in 2016, Lunchology is designed to promote healthy eating by offering easy-to-prepare, unique, affordable, and healthy meal ideas. The campaign features recipes from food and lifestyle expert Evette Rios

A Brooklyn native who is passionate about healthy lifestyles, Rios hasonce again partnered with Fidelis Care on the Lunchology campaign.Fidelis Care along with Evette Rios will continue to promote the new menu andthe importance of healthy eating through a variety of media outlets and eventappearances.