Lunchology: The Basics of Healthy Lunches

Watch Episode 5 of our "LIVE with Evette" web series, featuring special guest Brianne Manz from Stroller in the City

Watch Episodes 1 - 4 of our "Live with Evette" web series!

Click either image below to download the special Lunchology recipes made by Evette Rios during her appearance at the 2017 NY State Fair!


Our 2017 Lunchology menu is here! Click the image below to download a copy. 

Check out our Lunchology videos starring Evette Rios!

Check out some simple food swaps you can use to give your child a healthy school lunch they will love!


Let's add a little Latin flavor to make your child's school lunch creative and fun. 

The 2016 Lunchology Healthy School Lunch Menu is available for download.

Click on the image below to view the menu in more detail! It's full of healthy school lunch ideas that kids will love!

Fidelis Care brand ambassador Evette Rios created the content of the Lunchology Healthy School Lunch menu by focusing on ingredients that are not only good for you, but unique and kid-approved.

"As many parents can attest, kids can be picky eaters, which means the pressure is on to creatively transform healthy alternatives into food the kids will actually want to eat." said Evette Rios. "The healthy lunches included in the Lunchology menu provide convenient options for parents that are fun and enjoyable for children."

Fidelis Care + Evette Rios = Lunchology!

Back to school is a busy time of year that can often be overwhelming for parents and kids. We want to support families and help them make wise decisions when it comes to children’s health and nutrition. That’s why Fidelis Care has partnered with television personality and lifestyle expert Evette Rios to help families make healthy nutrition a priority as they gear up for back-to-school time.

Through our Lunchology: The Basics of Healthy School Lunches initiative, Evette will share her passion for living a healthy lifestyle, and inspire families with easy-to-make recipes that school-age children will love. (Read Evette's Blog Post.) As a mom of two, Evette knows first-hand how critical proper nutrition is when it comes to the meals our children eat. We are thrilled that she will be sharing her tips for creating unique, affordable back-to-school ideas that help make the lives of parents a little bit easier as a new school year begins. 

Born in Brooklyn to Puerto Rican parents, Evette has appeared on shows like the CW’s “Dream Quest with Evette Rios,” Z Living’s “Recipe Rehab,” and ABC’s “The Chew.” Learn more about Evette!


Lunchology Links

Lunchology en Español
Lunchology Holiday Ideas
Lunchology Blog
Lunchology Games
Lunchology Meals
Lunchology: Healthy School Lunches Menu
Lunchology: Leftovers #Brownbagit Menu
Lunchology Web Series "Live with Evette"

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