2020/4/1
• Posted by Fidelis Care
• in
Health and Wellness,
Member News
COVID-19疫情期間，飛達利斯保健十分關注我們的員工及社區成員的健康與安全。在我們的社區辦事處暫時關閉期間，飛達利斯保健團隊會分享視訊資源，協助您解答關於健康保險方面的疑問。
2020/3/5
• Posted by Fidelis Care
• in
Health and Wellness,
Member News
我们所有人在保护我们的社区和家庭免受冠状病毒传播方面都可以发挥作用。 它类似于其他可传播的病毒。 您还可以按照以下提示来防止感染：
2020/1/24
• Posted by Fidelis Care
• in
Health and Wellness
据纽约州卫生部称，最近新增流感病例数增加了10％。 该州的流感活动已经连续七周广泛传播。
2020/1/15
• Posted by Fidelis Care
• in
Health and Wellness
Bladder training is a way to teach your bladder to empty on schedule, and it is an important part of improving bladder control.
To train your bladder:
Keep Track: For a few days, write down all the times you use the bathroom.
Set a Schedule: Based on how often you’ve been going, set a schedule with equal intervals between bathroom trips and stick to it. For example, every 45 minutes or every 60 minutes.
Gradually increase the time between trips: Try adding 15 minutes between trips until that time gap feels comfortable. Then, try adding 15 more minutes.
Over time, you may
2020/1/10
• Posted by Fidelis Care
• in
Health and Wellness
It’s normal to feel anxious or depressed during winter. If you feel this way, you are not alone. The “winter blues” often don’t last very long. But in some cases, they can turn into a more serious problem.
Visit your doctor if:
You feel guilty, useless, or helpless
Your feelings get in the way of school or work
You are thinking of death or suicide
Your doctor may recommend:
Lifestyle changes
Medication
Counseling or a combination of the above
If you have a chronic health condition, it’s important to visit your doctor. Getting help for the “winter blues” can help improve your physical