心臟病資源  | Fidelis Care

心臟健康資源

所有年齡段的人群都應該重視心臟健康。營養膳食、規律鍛煉、定期就醫,均可幫助您確保心臟健康。與您的醫療保健服務提供者合作,養成良好的生活習慣,降低罹患心臟疾病的風險。


心臟病是指因動脈斑塊在動脈壁累積而導致的疾病。其他疾病包括心律不齊(心律異常)、先天性心力衰竭和心臟瓣膜問題。

您面臨哪些患病風險?

任何人都可能罹患心臟病,包括兒童。您可能患有先天性心臟病,如有心臟病家族史,則您的患病風險也會增加。

大部分心臟病是由吸煙或不健康飲食等不良習慣長期發展導致的結果。高膽固醇、高血壓或糖尿病亦會增加罹患心臟病的風險。與您的醫療保健服務提供者討論預防或管理糖尿病,以及控制其他致病風險的方法。

什麼是良好的靜息心率?

成年人的正常靜息心率為每分鐘60到100次(bpm)。請注意,年齡、體力活動和整體健康狀況等因素都可能影響您的正常靜息心率。

如果您對心率有任何疑慮,請諮詢您的醫療保健服務提供者。

高血壓如何影響心臟健康?

血壓越高,發生心臟病、心臟病發作和中風的風險就越大。可能導致高血壓的因素包括:

  • 糖尿病
  • 體重超標或肥胖
  • 吸煙
  • 缺乏充分且規律的體育鍛煉
  • 不健康的飲食,包括高鹽飲食和飲酒

與您的醫療保健服務提供者討論如何降低血壓,避免心臟病和中風。

怎樣才能降低罹患心臟病的風險?
多食用水果、蔬菜、全穀類、堅果、家禽肉和魚;避免攝入過多鹽或糖
• 保持健康的體重
• 每週至少鍛煉150分鐘
• 將血壓、膽固醇和血糖控制在健康水準
• 不要抽煙或使用煙草製品
•聽從醫生的建議
心臟病可以治療嗎?

是。與您的醫療保健服務提供者討論如何安全降低罹患心臟病的風險。您也可以討論制訂目標,保護心臟健康。您的醫療保健服務提供者還可能開具處方藥。

心臟病發作的症狀有哪些?

當流向心臟的血液嚴重減少或發生阻塞時,就會心臟病發作。留心以下症狀:

  • 疲勞
  • 出冷汗
  • 噁心
  • 胸痛
  • 頭暈目眩
  • 呼吸急促
  • 下頜、頸部、手臂、肩膀或背部疼痛

如果您或您認識的人心臟病發作,請立即致電911

充血性心力衰竭是由什麼原因引起的?

充血性心力衰竭(CHF)是一種慢性疾病,它會使你的心臟更難泵出血液以滿足身體的需要。以下因素可能增加罹患CHF的風險:

  • 糖尿病
  • 高膽固醇
  • 高血壓
  • 不健康飲食
  • 缺乏充分鍛煉
  • 吸煙和/或使用煙草
  • 體重超標或肥胖
  • 精神緊張

有關CHF的更多詳情,請諮詢您的醫療保健服務提供者。

心律失常是由什麼原因引起的?

心律失常是指心跳不規律。以下因素可能導致心律失常:

  • 血糖水準過高或過低
  • 攝入咖啡因、非法藥物和某些藥物
  • 脫水
  • 電解質含量低,如鉀、鎂或鈣水準低
  • 體育活動
  • 強烈的情緒壓力或焦慮
  • 嘔吐或咳嗽
  • 吸煙
  • 使用非法藥物,如可卡因或安非他明
  • 超頻率或超量飲酒(男性每天限制飲酒2杯,女性每天限制飲酒1杯)
  • 服用某些抗生素和非處方過敏藥和感冒藥

請諮詢您的醫療保健服務提供者,瞭解如何預防心律失常。

以下是一些可幫助您預防或控制心臟病的資源:

 

控制血壓傳單

美國心臟病協會

高血壓資源頁面(CDC)

心臟健康文章和視訊(Healthwise)

 


健康資源

協助您和您的醫療服務提供者更好地管理您的健康資訊。

Healthwise

瀏覽一個資料庫,其中包含來自Healthwise的健康資訊、錄影和工具。

會員入口網站

登入或註冊進行支付、列印會員卡、選擇或更換PCP,等等。

更多心臟健康資訊:


National Nurses Week: Celebrating Compassion and Dedication
2025/5/6 • Posted by Fidelis Care in In The Community

National Nurses Week, May 6 through 12, is a time to recognize the compassion and dedication provided by these healthcare professionals every day. In observance of the week, we checked in with Fidelis Care nurses Shay Dege, Matthew Garbutt, Kelsey Maslowski, Sherry MacQueen, and Dawn Pankey on why they chose the profession and what it means to them.

Fidelis Care: What inspired you to become a nurse?

Shay Dege: Two factors inspired me. First, being able to comfort others in times when they feel like there is no hope and knowing that I can help someone smile when they are feeling sick, or their mental health is not well. The second factor is I was always fascinated by how the body works and the physiology of how the body reacts in times of illness or healing.

Matthew Garbutt: I was inspired to become a nurse as my mother and my aunt are both nurses. I have a strong interest in the human body, and I knew I wanted to help people in my professional life.

Sherry MacQueen: My inspiration to become a nurse came from a deep desire to help others and make a meaningful difference in their lives. From the beginning of my education and early career, I was drawn to roles where I could advocate for those in need, providing care in a compassionate, thoughtful way.

Dawn Pankey: I was inspired to become a nurse at age 8, when dealing with the illness and subsequent death of my mother. That experience made me realize I wanted to commit myself to helping people stay healthy and be knowledgeable regarding ways to take care of themselves.

Fidelis Care: What is most satisfying about your job?

Garbutt: As a supervisor at Fidelis Care, I am most satisfied by helping those who report to me succeed and achieve their personal goals. Being able to identify trends and implement changes across the organization is also rewarding to me.

Kelsey Maslowski: Nursing is a field that is both difficult and rewarding. The ability to help members who may be going through a difficult time or are unfamiliar with how to navigate their benefits motivates me in my job. There is always a way to help someone while working in the healthcare field.

MacQueen: The most satisfying part of my work has been serving on medical mission trips to Haiti, where I’ve had the privilege to care for individuals and families with limited access to healthcare. Being able to use my nursing skills to meet not only physical needs but also to share God’s love in a tangible way has been incredibly humbling and fulfilling.

Pankey: When I started nursing, I cherished the ability to bring families together to have closure in situations that were like mine. I love knowing that the work I do makes a difference. I take pride in knowing that I do everything within my power to resolve issues and concerns for my members.

Dege: Building meaningful relationships with members, patients and families.  Knowing that I can make a difference in someone’s life is very rewarding. 

Fidelis Care: What is your message for National Nurses Week?

MacQueen: As we celebrate National Nurses Week, I want to honor and recognize the incredible impact each nurse has on the lives of those they care for. You are not just caregivers; you are fierce advocates and instruments of God’s healing. Every day, you stand up for those who may not have a voice, ensuring their needs are met and their rights are upheld.

Pankey: As nurses, we should always renew our commitment to helping our members. We must ensure that we do our best to provide the necessary care. Always think, “This person could be me or my family member.”

Dege: Nurses are a group of compassionate and dedicated individuals who selflessly make a difference in people’s lives every day.  Happy Nurses Week to all the amazing nurses out there. You deserve this recognition!

Garbutt: Thank you to all nurses for what you do every day. Your hard work and advocacy for patients does not go unnoticed.

Maslowski: My message for National Nurses Week is that we all make an impact on people’s lives. It is up to us if we want that to be a positive one. Be intentional with your actions.