Winter weather can be dangerous and hard to predict in New York State. With a little planning, you can help keep yourself, your family, and your home safe all winter long.
Dress for the Cold
It’s important to dress the right way in cold weather.
Wear layers. Start with a light layer before adding warmer layers like wool or fleece. Wear a coat that blocks wind and water.
Wear a hat, scarf, gloves or mittens, and warm socks. A lot of body heat is lost through your head, hands, and feet. If you start shivering, it’s time to go inside.
Change out
Last Week
• Posted by Dr. Jermel J. Hawkins, Jr., Fidelis Care Senior Medical Director
• in
Diversity, Equity and Inclusion,
Health-Related Social Needs
Every year on the third Monday in January, we honor Dr. Martin Luther King Jr., a leader who fought for justice and equality for all. His dream wasn’t just about civil rights, it was also about making sure everyone has the same chance to live a healthy life.
Dr. King once said, “Of all the forms of inequality, injustice in health is the most shocking and inhuman.” He saw that many people, especially in poor and minority communities, didn’t have access to good healthcare. He believed that health is a basic human right.
Health equity means everyone should have a fair shot
2026/1/7
• Posted by Fidelis Care
• in
Health and Wellness,
Women's Health
一月是宮頸癌宣傳月。宮頸癌每年影響成千上萬的美國人，但這是一種可以預防的疾病。保持健康的方式包括：
* 接種疫苗
* 定期進行預防性檢查或篩查
* 採取安全性行為
合格的 Fidelis Care 會員可獲得預防性檢查與篩查服務，無需支付額外費用。
2026/1/6
• Posted by Dr. Nicole Belanger-Reynolds
• in
Health and Wellness
年初正是為健康生活制訂全新目標的絕佳時機。維持健康體重是呵護身體健康的重要方式之一。
肥胖：日益增長的問題
肥胖是指體內脂肪過多，會對健康造成損害。
2026/1/5
• Posted by By Dr. Celeste Johns, HARP Medical Director
• in
Health and Wellness,
Mental Health
您近期是否開始感到悲傷或抑鬱？如果是，您可能患上了季節性情感障礙症(SAD)，這是一種種通常在深秋或初冬發病的抑鬱症。白天變短、日照減少、生物或身體節律的變化等因素都可能導致SAD。
據估計，全美有數百萬人群受SAD困擾。女性的SAD確診率高於男性。
瞭解SAD的症狀
SAD病患會出現情緒波動，並伴隨一系列與抑鬱症相似的症狀。根據美國國家心理健康研究所(NIMH)的診斷標準，若某人連續兩年或以上在同一季節反復出現抑鬱症狀，即可確診為SAD。
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