Fidelis护理博客

A new year can feel like a clean slate — and a lot of pressure. If you’ve ever made resolutions only to feel defeated by February, you’re not alone. As a physician, I see real, lasting change happen mostly not through big overhauls, but through small, steady steps that add up over time.

Here are a few simple ways to care for your health this year. Aim for progress, not perfection.

1. Get an annual checkup.

Think of your yearly visit as routine maintenance to keep you healthy. An annual checkup helps catch small issues before they become big ones. It also gives you the chance to ask questions, set goals, and build a relationship with your healthcare provider.

If it’s been a while, that’s OK. Making an appointment will ensure it doesn’t take that much longer.

Small steps: Schedule the visit. Show up. Talk about your health priorities.

2. Stop smoking — or take one step closer to quitting.

If you smoke, quitting is one of the most powerful things you can do for your health. It’s not easy, and many people need several attempts. That’s normal.

Luckily, there are lots of paths you can take to become a non-smoker.

Small step: Check out Fidelis Care’s online resource page and consider the support you might need. Then make a “Quit Smoking Plan.” Scroll down the page to the “Getting Help” section for some advice on making one.

3. Protect yourself from the flu.

Respiratory illnesses – the ones that make it hard to breathe – tend to rise in winter. This year is no exception in many communities, including in New York State. The flu can be serious, especially for older adults, young children, and people with chronic conditions.

Small steps:

• Consider getting a flu shot if you haven’t already. Talk to your healthcare provider if you have questions.
• Wash your hands regularly.
• Stay home when you’re sick and encourage others to do the same.

These simple actions protect not just you, but the people around you.

4. Eat healthy — or healthier

“Healthy eating” doesn’t have to mean a perfect diet or giving up foods you love. It’s about moderation, not extremes.

Small steps:

• Add one more fruit or vegetable to your day.
• Drink water more often.
• Pay attention to how foods make you feel.

One better choice a day can shift habits over time. Stick with a better choice for a few weeks and you may even develop a new habit.

5. Stay active — or become more active.

Movement is medicine. It’s great if you can motivate yourself to get to the gym every day. You can also add exercises into your daily routine.

Small steps:

• Take a 10-minute walk.
• Stretch while watching TV.
• Use the stairs when you can.

Consistency matters more than intensity.

A final thought

Good health isn’t built in a single resolution or a perfect January. It’s built in the small, repeatable choices you make—even on busy days. If you slip, you haven’t failed. We’re all human. Just take the next small step forward.

This year, aim for better. And when life causes an interruption, start back up and aim for better again. Your future self will thank you.

Here’s to a happy, healthier 2026!