Fidelis Care 博客

November is National Diabetes Month. It’s a time to raise awareness about diabetes and the importance of managing your health. Simple, everyday habits can make a difference. You do not have to make every change at once. Choose one healthy habit to focus on and build from there. Here are a few ways to get started.

Know Your Numbers

Keeping track of your health can help you and your care team understand how you are doing. Blood sugar, A1C, blood pressure, and cholesterol are important measures to watch.

• Check your blood sugar as recommended.
• Know your A1C and discuss your goal with your doctor.
• Keep track of your blood pressure and cholesterol and talk with your doctor about what your numbers mean for you.

Make Healthy Food Choices

Healthy eating plays an important role in managing blood sugar. What you eat, how much you eat, and when you eat can all affect your blood sugar.

• Include nutritious foods like vegetables, fruits, whole grains, and lean proteins.
• Pay attention to portion sizes and the amount of carbohydrates you eat.
• Choose water or other unsweetened beverages when possible.

Stay Active

Being active can help you manage your diabetes and support your overall health.

• Find activities you enjoy and can make part of your routine.
• Look for simple ways to move more throughout your day, such as taking the stairs or going for a walk.
• Talk with your healthcare provider about activities that are right for you.

Take Your Medications as Prescribed

Taking diabetes medications as prescribed is an important way to manage diabetes.

• Follow the medication plan recommended by your healthcare provider.
• Take your medications as prescribed, even when you feel well.
• Talk with your healthcare provider if you have questions or concerns about your medications. 

Keep Up With Your Checkups

Regular appointments with your healthcare team can help you stay on top of your diabetes and overall health.

• Keep scheduled appointments.
• Discuss your blood sugar, A1C, blood pressure, cholesterol, and other health concerns.
• Ask questions and work with your healthcare team to set goals that are right for you.

Manage Stress and Take Care of Yourself

Living with diabetes can sometimes feel overwhelming. Managing stress and taking care of your emotional well-being are also important. 

• Find healthy ways to relax, such as walking, meditation, or yoga.
• Make time for activities and people that help you feel supported.
• Talk with your healthcare provider if stress is making it harder to manage your diabetes.

Managing diabetes is something you do every day, but you do not have to do it alone. Work with your healthcare team to develop a plan that fits your needs and take it one healthy step at a time.