Блог Fidelis Care

The beginning of the year is the perfect time to set new goals for a healthier life. Keeping a healthy weight is one way to keep your body well. Obesity: A Growing Concern Obesity means having too much body fat, which can hurt your health. According to the New York State Department of Health, almost 1 out of 3 adults in New York State is obese. Obesity can lead to problems like heart disease, diabetes, and cancer. Obesity is often measured by body mass index (BMI). BMI considers a person's weight and height. Click here to find out your own BMI. What is Healthy Weight? A healthy weight is

Have you recently started to experience feelings of sadness or depression? If so, you may have seasonal affective disorder (SAD), a type of depression that usually starts in the late fall or early winter. Factors like shorter days, less sunlight, and changes in biological or body rhythms may lead to SAD. It is estimated that SAD affects millions of Americans. Women are diagnosed with SAD more often than men. Know the Symptoms of SAD People with SAD experience mood changes and symptoms similar to depression. According to the National Institute of Mental Health (NIMH), a person may be diagnosed with SAD if they experience

  A new year can feel like a clean slate — and a lot of pressure. If you’ve ever made resolutions only to feel defeated by February, you’re not alone. As a physician, I see real, lasting change happen mostly not through big overhauls, but through small, steady steps that add up over time. Here are a few simple ways to care for your health this year. Aim for progress, not perfection. 1. Get an annual checkup. Think of your yearly visit as routine maintenance to keep you healthy. An annual checkup helps catch small issues before they become big ones. It also gives

Полностью обновленный офис Fidelis Care во Флашинге был торжественно открыт с церемонией перерезания ленточки при участии местных лидеров и партнеров сообщества. Офис полностью укомплектован специалистами, которые владеют несколькими языками, учитывают культурные различия клиентов и могут ответить на любые вопросы о регистрации, продлении страхового покрытия или преимуществах плана.

Справляться с диабетом бывает непросто, но вам не обязательно делать это в одиночку. При правильном уходе, полезных повседневных привычках и поддержке вы можете жить активно и сохранять здоровье. В Fidelis Care мы готовы помочь вам сделать реальные шаги на пути к лучшему самочувствию.