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Fidelis Care atiende a más de 1,7 millones de niños y adultos de todas las edades, lo que nos convierte en uno de los planes de seguro médico más grandes del estado de Nueva York. Nos fundamos con la creencia de que todos los neoyorquinos deberían tener acceso a un seguro de salud asequible y de calidad, y nuestra misión de ayudar a los demás informa todo lo que hacemos.

Últimas Noticias

Frozen Yogurt Blueberries

3/28/2019 • Posted by The Lunchology Team • in Lunchology

Prep time: 5 minutes Ingredients: Plain yogurt Blueberries Cinammon Directions: Place your blueberries in a mixing bowl. Add about 1/4 cup of yogurt and gently mix. Add a dash of cinammon and mix again, adding yogurt as necessary to ensure all the blueberries are coated with yogurt. Place the coated blueberries on a tray covered with parchment paper and freeze for 1 hour. Enjoy any time! Want more snack ideas? Download the Lunchology menu (PDF) or return to fideliscare.org/lunchology!

Fresh Fruit Ice Pops

3/28/2019 • Posted by The Lunchology Team • in Lunchology

Prep Time: 12 minutes Ingredients: Fresh fruit of your choice. Kiwi, strawberries, peaches, etc. Blueberries Coconut water Directions: Cut fresh fruit into bite-size pieces. Add the fruit and blueberries to freeze pop molds, leaving 1 inch of room on the top. Fill each pop mold with coconut water to about 1/2 inch from the top. Freeze the molds for at least 4 hours.

Strawberry Cheesecake Smoothie

3/28/2019 • Posted by The Lunchology Team • in Lunchology

Prep Time: 6 Minutes Ingredients: 4 oz Greek yogurt 1/4 c low-fat cottage cheese 1 c frozen strawberries 1/3 c almond milk 1 tbsp honey Graham crackers Fresh strawberries Directions: Combine the yogurt, cottage cheese, frozen strawberries, almond milk, and honey in a blender. Pour into your favorite smoothie cup and top with a sprinkle of graham cracker crumbs and a few slices of fresh strawberry. Enjoy!

Frozen Yogurt Bark

3/28/2019 • Posted by The Lunchology Team • in Lunchology

Prep Time: 12 minutes Ingredients: 2 c nonfat yogurt 1/4 c maple syrup 1/2 tsp vanilla extract 1/4 tsp lemon juice Pinch of salt Berries of your choice Nuts (optional) Directions: Line a baking sheet with parchment paper. Mix all ingredients except berries and pour onto lined baking sheet, spreading evenly. Gently press-in berries. Add nuts if desired. Freeze for 2 to 3 hours and then cut into pieces.

Chia Pudding

3/28/2019 • Posted by The Lunchology Team • in Lunchology

Prep Time: 4 Minutes Ingredients: 6 tbsps chia seeds 3/4 c almond milk 1 tsp honey or maple syrup Berries Directions: Pour chia seeds and almond milk in a bowl. Stir and place in the fridge for 1 to 2 hours. Once the mixture has thickened, mix in maple syrup or honey. Top with berries.

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