Having open conversations about health can make a big difference and help break the stigma around asking for help or going to the doctor. Men’s Health Month is a perfect time to remind men and boys that taking care of both physical and mental health is important.
Why Preventive Care Matters
Many health problems can be treated more easily when they are found early. That’s why regular checkups and screenings are important.
“A common myth I hear is, ‘If I feel fine, I don’t need to see a doctor,’” Senior Medical Director Dr. Jermel Hawkins said. “This is untrue. Many diseases are silent and don’t show symptoms until they have progressed.”
Men are at higher risk for health problems like heart disease, high blood pressure, and type 2 diabetes. Regular screenings can help doctors catch these problems early.
Dr. Hawkins says men should get different screenings as they get older, including:
- Blood pressure
- Cholesterol
- Sexually transmitted diseases (STDs)
- Diabetes
- Prostate cancer
- Colon cancer
- Osteoporosis
“Prevention is a lot easier than treatment,” Hawkins said. “There is a lot of power in prevention.”
Healthy habits can also lower health risks. Eating healthy foods, staying active, and knowing your blood pressure and cholesterol numbers can help protect your health over time.
Mental Health
Mental health is just as important as physical health. But many men do not ask for help because of stigma.
“Traditional concepts of masculinity don’t always support expressing mental health challenges,” Hawkins said.
Depression and stress may look different in men. Instead of sadness, men may show anger, irritability, emotional numbness, or withdrawal from others. Some may turn to substance use to cope.
Because mental and physical health are so connected, stress can lead to higher blood pressure, increased inflammation, and other serious conditions like heart disease or stroke. Not getting help can make these problems worse over time.
“Not seeking mental health support can worsen underlying conditions and increase the risk of serious complications, including suicide,” Hawkins said.
Small Steps Can Help
Hawkins encourages men to build simple, daily habits to support their mental and physical health.
“Go for a walk or talk to a trusted friend about what’s on your mind,” he said. “Make it a non-negotiable part of your daily routine.”
Family members, friends, and communities can help too by encouraging healthy habits and regular doctor visits. Groups like walking clubs or community groups can also help people feel more connected and supported.