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Diabetes

Diabetes is a disease that happens when your body cannot use insulin the right way. Insulin helps move sugar from your blood into your cells for energy. If your body does not make enough insulin or cannot use it well, too much sugar stays in your blood. This can cause health problems over time. People with diabetes face a higher risk of heart disease, stroke, chronic kidney disease (CKD), blindness (retinopathy), nerve damage (neuropathy), and foot problems. People with diabetes can take steps to stay healthy and lower the chance of serious problems. If you or someone in your family has diabetes or was just diagnosed, Fidelis Care can help.



Identifying the Types of Diabetes

There are different types of diabetes, each with different causes, but they all share the common problem of having too much sugar (glucose) in your bloodstream. Select a class in the dropdown to learn more.


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Type 1 Diabetes

Type 1 Diabetes occurs when the pancreas does not make enough insulin. People with Type 1 diabetes are usually diagnosed as children or adolescents, and depend on insulin therapy and other treatments to make up for the lack of insulin.

Type 2 Diabetes
Type 2 Diabetes occurs when the pancreas makes some insulin, but it’s not enough to meet the body’s needs. People with Type 2 diabetes are usually diagnosed as adults and are not dependent on insulin therapy.
Gestational Diabetes
Gestational Diabetes can occur in pregnant women. While it doesn’t mean a woman had diabetes before pregnancy or will have diabetes after birth, her doctor’s advice should be followed to remain healthy.
Prediabetes

Prediabetes means you have a higher than normal blood sugar level.  Unmanaged prediabetes can lead to Type 2 diabetes. Prediabetes doesn’t always have symptoms, so it’s crucial to get blood sugar levels tested, especially if you’re at high risk. Losing weight, exercising regularly and healthy eating habits can reverse prediabetes and prevent Type 2 diabetes.

Other Types of Diabetes

According to the American Diabetes Association (ADA), about 2% of people have rarer types of diabetes. Including MODY, LADA, cystic fibrosis-related diabetes, and diabetes caused by rare syndromes.


  • MODY ➤ MODY (Maturity Onset Diabetes of the Young) is caused by a mutation in a single gene. If a parent has this gene mutation, any child they have, has a 50% chance of inheriting it from them. If a child does inherit the mutation, the symptoms of MODY are often established before the age of 25, regardless of their weight or lifestyle.  It’s estimated that 90% of those diagnosed with MODY are mistakenly diagnosed with type 1 or type 2 diabetes at first.

  • LADA  ➤ LADA (Latent Autoimmune Diabetes in Adults) is a type of diabetes which straddles type 1 and type 2 diabetes. The symptoms reported of this variant correspond with each Type 1 and Type 2 diabetes, which is why some people call it type 1.5 diabetes or type 1 ½ diabetes. Whereas being overweight is a major risk factor for type 2 diabetes, people with LADA tend to have a healthy weight.

  • CFRD ➤ CFRD (Cystic Fibrosis-related Diabetes) is a type of diabetes that is unique to children and adults with cystic fibrosis (CF). The accumulation of sticky mucus caused by CF can sometimes lead to inflammation and scarring of the pancreas. This can damage the cells that produce insulin, leading to high blood glucose (sugar) levels. When the pancreas can’t produce enough insulin, blood sugar levels may continue to rise and develop into CFRD.



Managing Diabetes

Controlling your diabetes starts with understanding your body. Regular doctor visits and testing are important ways to stay healthy, make informed decisions, and prevent serious complications.

Recommended tests for diabetes management include:

A1C Blood Sugar - At least twice per year

This blood test measures the average amount of blood sugar in a 2-3-month period. A result below 7 percent helps lower your risk of eye, nerve, and kidney damage. 

LDL Cholesterol - At least once per year

This blood test measures “bad” cholesterol (low-density lipoprotein cholesterol) levels in the blood. A result below 100 mg/dL helps lower your risk of heart disease and stroke.  

Kidney Damage - At least once per year

This urine test measures how well kidneys work. The test works by measuring protein in urine, a sign of kidney damage, which can happen if diabetes is not managed. Kidney damage can result in kidney failure and the need for dialysis. 

Eye Exam - At least once per year

A retinal or dilated eye exam by an eye care professional is recommended for people who have diabetes. The eye exam checks the nerves and small blood vessels of your eyes for damage caused by diabetes. This test should be done once a year even if your eyesight seems normal. If left undetected, this damage can lead to blindness.  

Care Management

Fidelis Care offers Care Management services to support members who need extra help with their health. These services help members manage their care, understand their health conditions, and connect with local resources


Living with Diabetes

Taking care of your diabetes helps you live a healthy and active life. When you learn how to check and control your blood sugar, make smart choices about food and exercise, and follow your doctor’s advice, you can prevent problems and improve your overall health.

Healthy Eating
A balanced diet rich in whole grains, lean proteins, healthy fats, and fiber supports stable blood sugar and overall health.
Physical Activity
Regular exercise improves insulin sensitivity and helps manage weight, blood pressure, and cholesterol levels.
Medication Adherence
Taking insulin or oral medications as prescribed is vital to maintaining blood glucose within your target range.
Regular Checkups
Routine visits with your healthcare provider help catch potential issues early and ensure your treatment plan stays on track.  To search for a medical professional, service, or facility in the Fidelis Care Network, use our Find a Doctor tool.
Monitoring Blood Glucose

Regular testing helps track your blood sugar levels and identify patterns, making it easier to adjust meals, medication, and activity. For guidance on blood sugar targets for diabetes types and time of day, view our "Recommended Blood Sugar Targets," below. Talk to your provider and diabetes educator about the best goals for you.

Recommended Blood Sugar Targets

For people with type 1 diabetes, the American Diabetes Association recommends that blood sugar targets be based on a person's needs and goals, including whether they are pregnant. Talk to your provider and diabetes educator about the best goals for you. 

General guidelines are:

Before meals, your blood sugar should be:

  • From 90 to 130 mg/dL (5.0 to 7.2 mmol/L) for adults
  • From 90 to 130 mg/dL (5.0 to 7.2 mmol/L) for children, 13 to 19 years old
  • From 90 to 180 mg/dL (5.0 to 10.0 mmol/L) for children, 6 to 12 years old
  • From 100 to 180 mg/dL (5.5 to 10.0 mmol/L) for children under 6 years old

After meals (1 to 2 hours after eating), your blood sugar should be:

  • Less than 180 mg/dL (10 mmol/L) for adults

At bedtime, your blood sugar should be:

  • From 90 to 150 mg/dL (5.0 to 8.3 mmol/L) for adults
  • From 90 to 150 mg/dL (5.0 to 8.3 mmol/L) for children, 13 to 19 years old
  • From 100 to 180 mg/dL (5.5 to 10.0 mmol/L) for children, 6 to 12 years old
  • From 110 to 200 mg/dL (6.1 to 11.1 mmol/L) for children under 6 years old

For people with type 2 diabetes, the American Diabetes Association also recommends that blood sugar targets be individualized. Talk to your provider and diabetes educator about the best goals for you. 

General guidelines are:

Before meals, your blood sugar should be:

  • From 80 to 130 mg/dL (4.4 to 7.2 mmol/L) for adults

After meals (1 to 2 hours after eating), your blood sugar should be:

  • Less than 180 mg/dL (10.0 mmol/L) for adults

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Obesity and Diabetes

Being overweight or having obesity can make it more difficult to manage your diabetes and may compound into additional health problems, including heart disease and high blood pressure. If you are overweight and have diabetes, adopting a healthy eating plan with fewer calories and more physical activity often will lower your blood glucose levels and reduce your need for medicines.

 

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How Obesity Affects Diabetes

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Diabetes & Heart Disease

According to the National Institute of and Digestive and Kidney Diseases (NIDDK), individuals with diabetes are more likely to develop heart disease. People with diabetes are also more likely to have certain risk factors, such as high blood pressure or high cholesterol, that increase their chances of having a heart attack or a stroke.  Learn more below:

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What is the connection between diabetes and heart disease?
  • High blood glucose from diabetes can damage your blood vessels and the nerves that control your heart and blood vessels. Over time, this damage can potentially lead to heart disease.

  • People with diabetes also tend to develop heart disease at a younger age than people without diabetes. In fact, adults with diabetes are nearly twice as likely to have heart disease or stroke as adults without diabetes.

  • The good news is that the steps you take to control your diabetes also help lower your chances of developing heart disease.
What other factors increase my chances of heart disease if I have diabetes?
  • Smoking ➤ Smoking raises your risk of developing heart disease.  If you have diabetes, it is important to stop smoking, because both smoking and diabetes narrow blood vessels.  

  • High blood pressure ➤ If you have high blood pressure, your heart has to pump harder to circulate blood. High blood pressure can strain your heart, damage blood vessels, and increase your risk of heart attack and stroke. Consider having your blood pressure checked regularly, and work with your doctor to regulate or lower high blood pressure.

  • Harmful cholesterol levels ➤ Cholesterol is a type of fat produced by your liver. You have two kinds of cholesterol in your blood: LDL and HDL. LDL, often referred to as “bad” cholesterol, can build up and clog your blood vessels. HDL, sometimes referred to as the “good cholesterol.” Higher levels of HDL is linked to lower risk for heart disease and stroke. To improve LDL and HDL balance, try to limit the amount of fat in your eating plan, consume more plant-based foods, and get regular physical activity.

  • Family history of heart disease ➤ Unfortunately, a family history of heart disease may add to your chances of developing the condition. If one or more of your family members had a heart attack before the age of 50, you have double the chance of developing heart disease, compared with diabetics who have no family history of the disease.  


Testing for Diabetes

Common Tests to Determine and Monitor Type 1 Diabetes, Type 2 Diabetes, and Prediabetes

If diagnosed, your doctor will have you take one or more of the following blood tests:

A1C Test

The A1C test measures your average blood sugar level over the past 2 or 3 months.  

  • An A1C below 5.7% is normal
  • An A1C between 5.7 and 6.4% indicates you have prediabetes
  • An A1C 6.5% or higher indicates you have diabetes

*Results for gestational diabetes can differ. Ask your health care provider what your results mean if you’re being tested for gestational diabetes.

Glucose Tolerance Test

This test measures your blood sugar before and after you drink a liquid that contains glucose. You’ll be asked to fast overnight before the test and have your blood drawn to determine your fasting blood sugar level. Then you’ll drink the liquid and have your blood sugar level checked 1 hour, 2 hours, and possibly 3 hours afterward. 


At 2 hours, a blood sugar level of.... 

  • 140 mg/dL or lower is considered normal
  • 140 to 199 mg/dL indicates you have prediabetes
  • 200 mg/dL or higher indicates you have diabetes

*Results for gestational diabetes can differ. Ask your health care provider what your results mean if you’re being tested for gestational diabetes.

Fasting Blood Sugar Test

This test measures your blood sugar after an overnight fast. 

A fasting blood sugar level of...

  • 99 mg/dL or lower is normal
  • 100 to 125 mg/dL indicates you have prediabetes
  • 126 mg/dL or higher indicates you have diabetes

*Results for gestational diabetes can differ. Ask your health care provider what your results mean if you’re being tested for gestational diabetes.

Random Blood Sugar Test

This measures your blood sugar at the time you’re tested. You can take this test at any time and don’t need to fast prior to your appointment. A blood sugar level of 200 mg/dL or higher indicates you have diabetes.


*Results for gestational diabetes can differ. Ask your health care provider what your results mean if you’re being tested for gestational diabetes.

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What Does Insulin Do?

Insulin allows the cells in the muscles, fat and liver to absorb glucose that is in the blood. The glucose serves as energy to these cells, or it can be converted into fat when needed. Insulin also affects other metabolic processes, such as the breakdown of fat or protein.  Learn more below:

How is insulin created?

Insulin is a hormone created by your pancreas that regulates the amount of glucose in your bloodstream at any given moment. It also helps store glucose in your liver, fat, and muscles. In addition, insulin balances your body’s metabolism of carbohydrates, fats, and proteins.

What happens with insulin when you eat?

When you eat, your blood glucose levels elevate, and this leads a typical person’s pancreas to release insulin, so that the sugar can be stored as energy for later use. Without this pancreatic ability, as a person with either type 1 diabetes or advanced type 2 diabetes, one's blood sugar levels may rise dangerously high, or drop too low.

What happens when insulin no longer works?

Without proper insulin function, your body can’t store glucose in your muscles or liver, but neither can it make any fat.  Instead, the fat breaks down and produces, among other things, keto acids.  If the acid levels grow too high, the imbalance can trigger diabetic ketoacidosis, a potentially fatal condition if not treated immediately.


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More on Diabetes

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Ketoacidosis

• Diabetic ketoacidosis (DKA) is a serious and potentially life-threatening problem that can occur with diabetes.

Read This Article


National Health Center Week: Celebrating Heroes of Healthcare
8/2/2023 • Posted by Fidelis Care in In The Community

As a health insurance company committed to providing access to quality, affordable healthcare, Fidelis Care is proud to celebrate National Health Center Week from August 6 to 12. This annual event honors the vital role that Federally Qualified Health Centers (FQHCs) play in improving the health and well-being of underserved communities. During this week, we express our gratitude to the doctors and staff who work tirelessly to bridge the healthcare gap and ensure no one is left behind.

Federally Qualified Health Centers are community-based clinics that receive federal funding to deliver comprehensive primary care services in medically underserved areas. These centers serve as a lifeline for millions of individuals and families, including the uninsured and underinsured, homeless populations, and those living in rural or isolated regions. By removing barriers to access and providing affordable healthcare services, FQHCs address critical health disparities and promote preventive care, ultimately reducing the burden on emergency departments and hospital admissions.

FQHCs offer a wide range of services, including medical, dental, behavioral health, and pharmaceutical care. Their patient-centered approach ensures that everyone, regardless of socioeconomic status, receives compassionate and culturally competent care. They also partner with local organizations to enhance the overall well-being of their patients by offering nutrition workshops, education programs, and support for chronic disease management.

As National Health Center Week unfolds, we celebrate and honor the invaluable contributions of Federally Qualified Health Centers. By acknowledging their impact and pledging our support, we move closer to achieving health equity for all. Together, we can create a healthier future.

Fidelis Care is pleased to participate in several events across New York State celebrating National Health Center Week. Come visit us at one in your community:

Harmony Health - Westbury
682 Union Boulevard, Westbury, NY 11590
Wednesday, August 9, 1-4 PM

Harmony Health - Roosevelt
380 Nassau Road, Roosevelt, NY 11575
Thursday, August 10, Noon-3 PM

The Community Health Center of Richmond
235 Port Richmond Avenue, Staten Island, NY 10302
Monday August 7, Noon-3 PM

Westchester Community Health Center – Greenburgh
295 Knollwood Road, White Plains, NY 10607
Wednesday, August 9, 10 AM–3 PM

Westchester Community Health Center – Yonkers
30 South Broadway, Yonkers, NY 10701
Thursday, August 10, 10 AM–3 PM

Westchester Community Health Center – Mount Vernon
107 West 4th Street, Mount Vernon, NY 10550
Friday, August 11, 10 AM–3 PM

Sun River Health Center – Peekskill
1037 Main Street, Peekskill, NY 10566
Friday, August 11, 11 AM–4 PM

Morris Heights Health Center
85 West Burnside Ave, Bronx, NY 10453
Wednesday, August 9 and Thursday, August 10, 11 AM–4 PM

Charles B. Wang Health Center – Flushing
136-26 37th Avenue, Flushing, NY 11354
Saturday, August 12, 10 AM–3 PM

Charles B. Wang Health Center - Manhattan
Sara D. Roosevelt Park (Grand and Chrystie Streets)
Saturday, August 5, 10 AM-3 PM

Hometown HealthFest 2023 
1044 State Street Schenectady, NY 12307 
Thursday, August 10, Noon–3 PM

Columbia Memorial Hospital Medical Office
71 Prospect Avenue, Suite 130, Hudson, NY 12534
Wednesday, August 9, 10:00AM-1:00PM

Alice Hyde Medical Center (Lobby)
133 Park Street, Malone, NY 12953
Monday, August 7, 11:00 AM-1:00 PM

Greene Medical Arts
159 Jefferson Heights, Suite D-201 Catskill, NY 12414
Thursday, August 10, 10:00 AM-1:00 PM

Irongate Family Practice
3 Irongate Center, Glens Falls, NY 12801
Monday, August 7, 10:00AM – 12:00PM

Syracuse Community Health Center 
1938 E Fayette St #2, Syracuse, NY 13210
Saturday, August 12, 10 AM-2 PM 

East Hill Family Medical
Market Street Park
23 Market Street Auburn, NY 13021
Thursday, August 10, 12:30 PM-1:30 PM

Rochester Regional Health
International Plaza 828 N. Clinton Ave. Rochester, NY 14605
Wednesday, August 9, 3 PM-6 PM

Oak Orchard Health
7309 Seneca Rd. N., Hornell, NY 14843
Wednesday, August 9, 10 AM-2 PM

Oak Orchard Health
300 West Ave.Brockport NY 14420
Wednesday, August 9, 10 AM-2 PM

Oak Orchard Health
301 West Ave. Albion, NY 14411
Monday, August 7, 9 AM-2 PM

Oak Orchard Health
911 W. Center St. Medina, NY 14103
Monday, August 7, 11 AM-3 PM

Oak Orchard Health
81 South Main St. Warsaw, NY 14569
Tuesday, August 8, 9 AM-1 PM

Oak Orchard Health
319 West Main St. Batavia, NY 14020
Wednesday, August 9, 9 AM-1 PM

Oak Orchard Health
860 Main Rd. Corfu, NY 14036
Wednesday, August 9, 11 AM-3 PM

Oak Orchard Health
3384 Church St. Alexander, NY 14005
Friday, August 11, 10 AM-2P M

Chautauqua Center 
704 Central Ave, Dunkirk, NY 14048
Tuesday, August 8, 10 AM-1 PM

Chautauqua Center 
10th and Washington St, Jamestown, NY 14701
Thursday, August 10, 10 AM-1 PM

Community Health Center of Buffalo
34 Benwood Ave, Buffalo, NY 14214
Wednesday, August 9, Noon-4 PM

Community Health Center of Niagara
2715 Highland Avenue, Niagara Falls, NY 14305
Saturday, August 12. Noon-4 PM

Neighborhood Health Center 

• Blasdell – 4233 Lake Avenue, Blasdell
• Mattina – 300 Niagara Street, Buffalo
• Northwest – 155 Lawn Avenue, Buffalo
• Riverway – 1569 Niagara Street, Buffalo
Wednesday, August 9, 10 AM-2 PM

Sun River Health
501 North Ocean Avenue, Patchogue, NY 11772
Friday, August 11, 11 AM-4 PM

Ryan Chelsea Clinton Community Health Center
645 10th Avenue, New York, NY 10036
Friday, August 11, 10 AM–4 PM