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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Fidelis Care Awards $149,000 in Behavioral Health Grants to Providers and Organizations Across New York State
5/14/2025 • Posted by Fidelis Care

Grants of $10,000 to $20,000 aim to improve behavioral health outcomes, especially in underserved communities

LONG ISLAND CITY, NY (May 14, 2025) In observance of Mental Health Awareness Month, Fidelis Care, a statewide health plan with more than 2.4 million members and a Centene Corporation company, has awarded $149,000 in behavioral health grants to nine healthcare providers and community organizations across New York State. The grants – ranging from $10,000 to $20,000 – are intended to enhance the integration of behavioral health and primary care through innovative strategies. These efforts aim to bridge care gaps for vulnerable populations by promoting comprehensive support.

The 2025 Fidelis Care behavioral health grant recipients are:

"The Fidelis Care behavioral health grant program fosters stronger ties with providers and community-based social need service organizations to get people the help they need to live fulfilled lives,” said Fidelis Care Vice President and Medical Director Dr. Camille Pearte. “It is fitting that we announce these grants in observance of Mental Health Awareness Month. Fidelis Care is taking meaningful steps to support underserved communities by focusing on and enhancing care coordination for people with mental and behavioral health diagnoses.” 

The Center for Comprehensive Health Practice (CCHP) delivers integrated, multidisciplinary, culturally responsive, and family-centered care to more than 2,200 individuals in New York City’s most underserved communities. The Fidelis Care behavioral health grant supports the expansion of CCHP’s integrated adolescent mental health model. The program screens adolescents and young adults for behavioral health and substance use concerns during annual wellness visits and provides individual and group counseling.

“We are honored to be selected for this grant and deeply grateful to Fidelis Care for recognizing and supporting the vital work we do at the Center for Comprehensive Health Practice,” said CCHP CEO Annie Mendelsohn, LCSW. “This funding will significantly enhance our ability to connect marginalized and underserved youth with the behavioral and mental health services they urgently need.”

Pediatric Wellness of Northern New York serves the medical, behavioral, and educational success needs of children and young adults up to age 21 in the North Country. The organization plans to use the Fidelis Care Grant to fund a program that provides more timely diagnosis and care for children with behavioral challenges as well as behavioral therapy and parental guidance in addressing issues at home to help navigate and advocate for their children’s needs in school.

“We are truly grateful to Fidelis Care for this grant,” said Pediatric Wellness of Northern New York physician Myla D. Estepa, MD. “It supports our dedication to attain optimal physical, mental, and social health and well-being of children, adolescents, and young adults who have been entrusted to our care and who are in great need of this kind of service.”

The National Alliance on Mental Illness reports that one in five U.S. adults experience mental illness and one in six U.S. children ages 6 to 17 experience a mental health disorder each year. The World Health Organization says people exposed to adverse circumstances including poverty, violence, disability, and inequality are at higher risk of developing a mental health condition, underscoring the significant impact of mental illness and substance use disorder on individuals and society. Research has found that integrating mental health into primary healthcare has significant benefits and increases the likelihood of better health outcomes, according to the National Library of Medicine.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, Instagram at @fideliscare,
and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at
1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.