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HomeMemberHelpful ToolsHealth ResourcesHeart Disease

Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)

 

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Fidelis Care Sponsors the 2025 Great New York State Fair, Supporting Women’s Day and Fair Cares Program
8/20/2025 • Posted by Fidelis Care

Fidelis Care Sponsors the 2025 Great New York State Fair, Supporting Women’s Day and Fair Cares Program

SYRACUSE, NY (August 20, 2025) –Fidelis Care, a statewide health plan with more than 2.4 million members in New York State, and Wellcare are excited to announce their continued sponsorship of the 2025 Great New York State Fair. As a committed partner, Fidelis Care and Wellcare are proud to support both the Women’s Day celebration and the Fair Cares program, reinforcing their dedication to improving community health and accessibility for all New Yorkers.

This year, Fidelis Care and Wellcare are key sponsors of Women’s Day, scheduled for Wednesday, August 27. Women’s Day will offer attendees an array of activities and educational experiences, with a focus on encouraging a healthy and balanced lifestyle. Free checkups will be available during a mini health fair at the Chevy Court Pavilion from 11 a.m. to 4 p.m. Among the highlights will be a mobile mammogram bus, free blood pressure screenings from Mohawk Valley Health Systems, and wellness discussions.  

The Fair Cares program, formerly known as Adopt a Family, has been a cornerstone of Fidelis Care’s partnership with the Fair since 2014, providing free admission, parking, and food vouchers to more than 2,500 families that might otherwise be unable to attend.

“Fidelis Care and Wellcare are proud to sponsor the Great New York State Fair, bringing families together through the Fair Cares program and championing women’s health and empowerment on Women’s Day,” said Shannon Lombardo, Fidelis Care Director of Sales and Marketing. “Our mission to provide quality, affordable health coverage to all New Yorkers drives our commitment to making the fair a memorable and accessible experience for our communities.”

Representatives will be available throughout the Fair’s 13 days at Fidelis Care’s booth in front of the Art and Home Center, near the Chevy Court Pavilion, to answer questions about health insurance, renewals, and help eligible residents apply for enrollment.

About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on X (formerly Twitter) at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.