Health Resources for Heart Disease | Fidelis Care
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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Fidelis Care Awards $130,000 in Maternal Health Grants to Seven Providers and Organizations Across New York State
9/3/2025 • Posted by Fidelis Care

Grants aim to support innovative strategies in postpartum care and maternal mental health in underserved and vulnerable communities

LONG ISLAND CITY, NY (August 28, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has awarded $130,000 in maternal health grants to seven healthcare providers and community-based organizations statewide. The grants aim to fund programs that support innovative strategies in postpartum care and maternal mental health in underserved and vulnerable communities.

“Postpartum care and maternal mental health are critical, yet often overlooked parts of a mother’s journey,” said Fidelis Care Chief Medical Officer Dr. Vincent Marchello. “We congratulate this year’s grant recipients for their dedication to supporting mothers during this pivotal time. These awards mark the beginning of a meaningful partnership that will help expand access to care, improve outcomes, and uplift families across our communities.”

The 2025 Fidelis Care maternal health grant recipients are:

  • Divine Harlem, New York City
  • Fika Midwifery, Buffalo
  • Healthy People Worldwide, Brooklyn
  • Mothers and Babies Perinatal Network, Johnson City
  • Open Door Family Medical Center, Tarrytown
  • The Alex House Project, Brooklyn
  • Integrated Community Alternatives Network, Utica

The Alex House Project provides parental training, professional job development, and community support for at-risk pregnant women and inexperienced young parents under age 25 in New York City’s five boroughs.

“The Alex House Project is delighted to partner with Fidelis Care to further our work for vulnerable young families,” said Alex House Project Founding Executive Director Samora Coles. “We are grateful to expand our Parenting Journey and Job Readiness Experience programs with the generous support of Fidelis Care, and proud to share this humanizing legacy with them. Investing in the lives of young parents is a gift, and every day we are privileged to witness the life-changing impact our programming has at the most crucial, formative stage in every young family’s life.”

Another grant recipient, Mothers and Babies Perinatal Network, offers education and support to pregnant women and newly parenting families by helping them connect with medical care, mental health services, basic needs, and other assistance that provides support during pregnancy and in the postpartum period. The Fidelis Care grant funds a depression and anxiety screening program to determine further assessment and treatment for new mothers.

Mothers and Babies Perinatal Network Deputy Director Christie Finch said, “Thank you to Fidelis Care for this amazing partnership. We are honored by this grant to support new mothers and their families at this critical time in their parenting journey. We are grateful that Fidelis Care prioritizes maternal health and understands the importance of healthy mothers and babies in our community. We will work together to provide the care and support that new moms and their babies need and deserve, ensuring that they do not have to navigate support systems alone.”

Postpartum care and maternal mental health are critical components of long-term health and well-being for new mothers and their families. The Substance Abuse and Mental Health Services Administration (SAMHSA) says mental health conditions, including depression and anxiety, are among the most common complications of pregnancy, affecting an estimated one in five individuals annually in the United States. Postpartum care attendance is inconsistent, with mean attendance rates in the U.S. around 72%, and even lower among the most vulnerable populations, such as those served by Federally Qualified Health Centers, where non-attendance can reach 43%. Access to health insurance has been associated with higher postpartum visit attendance, which is essential for screening and addressing both physical and mental health needs after childbirth. 


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.