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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Fidelis Care Awards $130,000 in Here for Your Health Rural Health Grants to Providers and Organizations Across New York State
11/19/2025 • Posted by Fidelis Care

Grants Aimed at Supporting Innovative Preventive Care Programs in Rural Communities

LONG ISLAND CITY, NY (November 19, 2025) In observance of National Rural Health Day November 20, Fidelis Care, a statewide health plan with more than 2.4 million members in New York and a Centene Corporation company, has awarded $130,000 in Here for Your Health rural health grants. The grants are aimed at supporting healthcare providers and community-based organizations that imagine and create innovative solutions to increase preventive care in rural communities across New York State.

“On National Rural Health Day, Fidelis Care celebrates the resilience and innovation of rural communities,” said Fidelis Care Chief Medical Officer Dr. Vincent Marchello. “We recognize the unique challenges these communities face in accessing preventive care, and we are honored to support local organizations that develop creative, community-based solutions. These grants reflect our deep Here for Your Health commitment to advancing health equity and ensuring that rural New Yorkers receive care when and where they need it most. Congratulations to this year’s grant recipients. Your work is making a lasting impact.”

The 2025 Fidelis Care Here for Your Health rural health grant recipients are:

The Rural Outreach Center (The ROC) touches the lives of more than 3,000 people living on the margins of rural Western New York, including southern Erie, Wyoming, Allegheny, and Cattaraugus counties. The ROC successfully helps people move from a state of dependence toward self-sufficiency, better health, and wholeness.

“We are honored to receive this grant and deeply grateful to Fidelis Care for investing in the well-being of our rural populations,” said Frank Cerny, Executive Director of The ROC. “The support from Fidelis Care gives us the capacity to address healthcare inadequacies by placing community health workers in rural areas on a regular schedule so emerging and worsening health problems can be identified and addressed by primary care providers.”

Community Health Center of the North Country (CHCNC) operates Federally Qualified Health Centers in Canton, Gouverneur, Ogdensburg, and Malone, providing comprehensive, patient-centered care to communities across New York’s North Country region. Support from the Fidelis Care Here for Your Health rural health grant will fund equipment and supplies to expand access to specialty dermatology services. A provider specializing in dermatology will rotate among CHCNC’s four health centers, bringing essential skin care directly to underserved patients who would otherwise need to travel long distances for specialty services.

“We are honored to receive this grant from Fidelis Care and grateful for their commitment to improving healthcare access in rural communities,” said David Bender, Chief Executive Officer of Community Health Center of the North Country. “This support will allow us to deliver much-needed dermatology services close to home, ensuring patients can receive timely, high-quality specialty care without the barriers of travel or cost.”

The U.S. Department of Health and Human Services says more than 60 million Americans living in rural areas face significant health disparities, including limited access to care, higher rates of chronic illness, and fewer healthcare providers. In New York State, rural counties experience similar barriers, with fewer hospitals and medical professionals serving geographically isolated populations. To combat these issues, innovative solutions such as telehealth expansion, mobile health units, and community-based care models are being deployed. These efforts aim to improve health equity and ensure that rural residents receive timely, quality care regardless of location.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life, and a wholly owned subsidiary of Centene Corporation, a leading healthcare enterprise committed to helping people live healthier lives. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on X (formerly Twitter) at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

About Here for Your Health
The Fidelis Care Here for Your Health (HFYH) campaign reaffirms a commitment to the health of every New Yorker. The campaign highlights Fidelis Care’s mission to ensure individuals receive care that is accessible, personalized, and comprehensive at every stage of life. Through strategic partnerships and community-based outreach, HFYH aims to connect New Yorkers with essential health services and resources that support physical, mental, and emotional well-being, while actively working to bridge gaps in care across communities.