Health Resources for Heart Disease | Fidelis Care
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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Kindness is a Superpower!
12/24/2019 • Posted by Fidelis Care

Kindness

Showing a little kindness each day can turn every child into a superhero, making home, school, and the community a more caring and happier place to be. From the living room to the classroom, children who are kind have the biggest superpower of all — the ability to change the world.

Small Acts of Kindness that Make a Big Difference

What may seem like a small act of kindness can made all the difference in someone’s day. Here are some simple ways children can show kindness to others:

  • Sharing toys
  • Making new friends
  • Donating gently used clothes and toys
  • Thanking someone in the military for their service
  • Shoveling snow or raking leaves for a neighbor
  • Volunteering in the classroom or community
  • Picking up litter
  • Walking a neighbor’s dog
  • Helping a classmate or sitting with someone who is alone
  • Saying “please” and “thank you” with a smile
  • And so many more... ask your child for ideas on how he or she can show more kindness.

Tips for Parents and Families

Here are some tips parents can use to teach children to be kind:

Be Positive!

It’s easy to find the bad news happening all around us. Parents can point out the good things that are happening and the people who are helping others.

Don’t watch fights

If children see fighting in movies or games, they may want to copy it. Parents can watch or play with children, and explain what is happening on the screen.

See others

There are times when kindness is needed most like when someone is sitting alone, or being

bullied, or has lost a beloved pet. Teach your child to “see” others and notice what’s going on in their lives, in the moment. Parents can point out the good things that are happening and the people who are helping others.

Get involved

Joining school and community activities can help families get to know each other better. These connections enable children to learn about the feelings and needs of others, and how their kindness matters.

Reach out

Say “good morning” to a stranger, compliment your neighbor, and always thank the pizza delivery person. Simple greetings and expressions of appreciation show your child how he or she can reach out to others and brighten someone’s day.