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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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What Are The Differences Between Type 1 vs. Type 2 Diabetes?
11/12/2021 • Posted by By Dr. Natalie Schwartz, Fidelis Care Medical Director and endocrinologist

Man testing his blood sugarDiabetes affects 34.2 million Americans - that’s over 1 in 10 people. But, 1 in every 5 people with diabetes don’t even know they have it.

What is diabetes?

Diabetes mellitus occurs when your body cannot use glucose (or sugar) normally, as its main source of fuel. If you don’t make enough of a hormone called insulin (deficiency), or your cells don’t respond properly to insulin (resistance), sugar builds up in your bloodstream and over time, can damage your eyes, kidneys, nerves, heart, and blood vessels.


There are two main types of diabetes, type 1 diabetes (T1DM) and type 2 diabetes (T2DM). 

What is type 1 diabetes and how do I know if I have it?

In T1DM, the body’s immune system attacks the insulin-producing cells. People with T1DM make little to no insulin, so the blood sugar rises quickly.

Unintentional weight loss, excessive urination, feeling thirsty all the time, being very tired, and blurry vision are classic early symptoms.  Some people with T1DM have diabetic ketoacidosis (“DKA”), with sudden symptoms of nausea, vomiting, belly pain, rapid breathing, and fruity-smelling breath.

How do I know if I am at risk for type 1 diabetes?

Ten percent of all people with diabetes have T1DM. T1DM usually starts in childhood, but it can develop later in life. If you have a parent or sibling with type 1 diabetes, or a disease of your pancreas (which makes insulin), you should get checked.

How is type 1 diabetes treated?

Because there is not enough insulin produced and circulating in the body, people with T1DM must take insulin every day to stay alive.

What is type 2 diabetes and how do I know if I have it?

People with T2DM have a problem using the insulin that is available in the body - this is called “insulin resistance.” You may not notice symptoms of T2DM for years. By the time you have classic symptoms of high blood sugar (tiredness, increased thirst, increased hunger, blurred vision, weight loss, slow healing),  you may already have damage to your eyes, your nerves (causing numbness or tingling in your hands/feet, sexual problems, foot ulcers and deformities), and/or kidneys.

How do I know if I am at risk for type 2 diabetes?

More than 90% of all people with diabetes have T2DM. It is most commonly seen in adults. Obesity is a major contributor to “insulin resistance”, and we are seeing more and more T2DM in overweight children and adolescents. 

If you are an adult without symptoms, but are overweight or obese, you should start being screened for diabetes, if you have one or more of the following risk factors: a close family member with diabetes, high risk race/ethnicity (African- American/Asian-American/Hispanic-Latino/Native American/Native Hawaiian-Pacific Islander/Native Alaskan background), a history of heart disease, high blood pressure, or abnormal cholesterol levels, you exercise less than 3 times a week, you were diagnosed with diabetes during pregnancy, or have a condition called polycystic ovary syndrome. For all others, screening should begin at age 45 with simple blood tests.

How is type 2 diabetes treated?

Once a diagnosis of T2DM is made, it is important that you eat healthy foods, lose weight if you are overweight, get plenty of physical activity, and not smoke. Your doctor may prescribe pills, non-insulin injections, and/or insulin, depending on your personal situation and other medical conditions. 

Educating yourself about diabetes, following your doctor’s advice, and self-care are important to prevent long term complications.

For more resources about diabetes prevention and management, visit our Diabetes Resources page.