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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Cervical Cancer Screening and Prevention: What You Need To Know
1/24/2022 • Posted by Dr. Jeannine Villella, GYN Oncologist at Northwell

Living-with-Sickle-Cell-Fidelis-Care-Support


Cervical Cancer affects women worldwide.  This unfortunate disease affects over 14,000 women per year in the United States. The age of cervical cancer varies, but in the United States the average age of diagnosis is 50 years old. 

In many cases, this is a curative disease, however in advanced stages the five year survival is less than 50%. Thus, it is especially important to learn about screening cervical cancer and prevention because there are ways to decrease your chance of suffering from this disease. Cervical cancer prevention, screening, treatment are critical components of comprehensive reproductive health care.

HUMAN PAPILLOMA VIRUS (HPV)

Most cases of cervical cancer are due to a sexually transmitted virus called the human papilloma virus. This virus is very prevalent among both men and women, and has been responsible for many cancers of cervix, tonsils, mouth, throat, anus, vulva to name a few.  There are over 100 different HPV viruses. One of the ways you can protect yourself and others is to receive the HPV vaccine. These vaccines protect against 4 or 9 of the most common HPV types that cause cervical cancer.  This vaccine is now approved for anyone from the age of 9-45 years of age of any gender or sexual orientation. Speak to your health care provider to learn more!

CERVICAL CYTOLOGY

Cervical cytology (a pap smear) is the screening method to detect cervical cancer or precancer.  It is very effective in detecting these lesions and has been responsible for the decreased number of cervical cancers in the country.  This test is done by health care providers with use of a speculum placed in the vagina to visualize the cervix.  Then a small brush is placed against the cervix to obtain cervical cells. It may be associated with minimal discomfort, but fortunately it only takes a few seconds to complete.

CURRENT SCREENING GUIDELINES

The American College of Obstetricians and Gynecologists (ACOG), the Society of Gynecologic Oncology (SGO) and the U.S. Preventive Services Task Force (USPTF) created guidelines for screening with high-risk HPV testing and cervical cytology for average risk individuals.  No screening is recommended for age less than 21 years. From age 21-29, cervical cytology alone is recommended.  HPV testing is not recommended in this age group because many people will have HPV but very low risk of having cancer.  From age 30-65 years old people can have cytology alone every 3 years, high risk HPV testing alone every 3 years or cervical cytology and high-risk HPV testing every 5 years. These guidelines do not apply to individuals with previous precancerous lesions or compromised immune system.

The more you know about your body and what is available to you to prevent and screen for cervical cancer, the healthier you will be!

 


References:

  1. SEER: https://seer.cancer.gov.
  2. Curry SJ, Krist AH, Owens DK, Barry MJ, Caughey AB, Davidson KW, et al.  Screening for cervical cancer: U.S. Preventive Services Task Force recommendation statement.  U.S. Preventative Services Task Forse. JAMA 2018; 320:674-86.
  3. American College of Obstetricians and Gynecologists.  Updated guidelines for management of cervical cancer screening abnormalities.  Practice Advisory. Washington, DC: American College of Obstetricians and Gynecologists; 2020. Available HERE