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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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More Heart Health News:


Fidelis Care Welcomes Dr. Celeste Johns, Medical Director, HARP
6/3/2022 • Posted by Fidelis Care

Doctor-Celeste-Fidelis-Care-Director-Provides-Support-and-Advice


Can you tell us a bit about your background and career?

I joined Fidelis Care after almost 40 years of clinical practice and administration. After training in New York City, doing research in Alzheimer’s disease and schizophrenia, and beginning clinical practice at Long Island Jewish-Hillside Hospital, I moved to rural Central New York 32 years ago. My clinical work settings have included adult inpatient psychiatric units, consult-liaison services, and general outpatient psychiatry and addictions medicine clinics.

I’ve always been drawn to work with vulnerable populations. More and more patients were coming to the emergency department with substance-related psychiatric and medical issues. Pregnant women were struggling with opioid dependence in themselves and in their newborns. Frankly, people were dying. Despite this, no local physicians were taking on these patients or using treatment approaches such as Suboxone, so I agreed to begin work at the County Addictions Recovery Clinic. I loved that work, and that led to my decision to pursue advanced training and certification in addiction medicine.

 

What made you decide to join Fidelis Care?

I wanted to complete my career doing something that could improve the lives of my fellow New Yorkers on a larger scale. I have always taught students that the practice of psychiatry and addiction medicine is an incredible gift. We are given access to the deepest hearts and secrets of our fellow men and women, and are trusted to respect, honor, and heal. There are too many people who do not have access to basic, dignified, state-of-the-art mental health and addictions care. If I can do a small part in extending services to more New Yorkers, I will feel as though I have given back some of what I have been so generously given and taught over my lifetime of work.

 

What are your thoughts about the issue of stigma in mental illness?

Isn’t it apparent that we all struggle with, or know people who struggle with, issues ranging from depression to anxiety to psychosis to unhealthy substance use, to various degrees? These issues do not define us any more than diabetes or broken legs define who we are. None of us was born with a manual telling us how to get through life successfully, healthily, and happily. When we have problems, it is natural to ask for help, and getting help for mental health issues is no less important, and should be no more shameful, than getting help for any other medical condition.

 

 

Can you share some of your successes with us?

The treatment of individuals with “mental illness and addiction” is really the treatment of individuals with hopes and dreams, families and jobs, foibles and successes, unbelievable hardships, and moments of grace. I could tell you stories of leaders of the community and of our neighbors – teachers and doctors, mechanics and chefs, stay-at-home parents, travel nurses, and operators of complex machinery – all of whom live their lives fully while having histories of mental health and addiction treatment as well as ongoing treatment for chronic, but not life-impairing, mental health conditions.

I’ve treated adults with developmental disabilities who have moved from institutionalized settings for containment of outbursts and anger to group homes and even independent living with meaningful relationships and activities including singing in a church choir, shopping at the mall, and volunteering at a local soup pantry. And I can tell you stories of men and women who lived on the streets, who now have safe places to live and who can live a dignified life in a shared community with all of us. Each story of success, of “recovery,” is different. Mental health treatment at its best is patient-driven and takes each individual down their own path to their own goals and their own best lives.