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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Think Pink: October is Breast Cancer Awareness Month
10/17/2022 • Posted by By Dr. Nicole Belanger-Reynolds, Dr. Sharon McLauglin, and Dr. Kathie Rones, Fidelis Care Medical Directors

Living-with-Sickle-Cell-Fidelis-Care-Support


1) What is breast cancer?

Breast cancer is a disease in which cells in the breast grow out of control and may form a tumor. There are different kinds of breast cancer.

 

2) Who gets breast cancer?

  • About 12%, or 1 in 8, women in the United States will develop breast cancer during their lifetime.
  • It is the second most common cancer among U.S. women, behind skin cancer.
  • Each year in the United States, about 264,000 cases of breast cancer are diagnosed in women. About 42,000 women in the U.S. die each year from breast cancer.

 

You may not know…

  • Many women who get breast cancer do not have any risk factors. This is why screening is important for all women.
  • Men can get breast cancer, too. About 1 out of every 100 breast cancers diagnosed in the United States is found in a man.

 

3) What breast cancer screening is covered?

Per the New York State Department of Health, the law covers:

  • A single, baseline mammogram for women 35 to 39 years old,
  • Yearly mammograms for women 40 years of age or older, and
  • Mammograms for women at any age who are at an increased risk of breast cancer because they have a prior history of breast cancer, or they have a first degree relative (e.g., parent, sibling, child) with breast cancer.

 

4) How do I get screened for breast cancer?

Breast cancer screening is fully covered through New York's Medicaid program. Call your health care provider to schedule your appointment. 

 

Find a mammogram facility near you: https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfMQSA/mqsa.cfm

 

5) Should I get screened for breast cancer during the COVID-19 pandemic?

YES!

Early in the pandemic, as many as 3.9 million breast cancer screenings were missed due to the COVID-19 pandemic nationwide. The significant decrease in women getting mammogram screening for breast cancer led to fewer early-stage and more late-stage breast cancer diagnoses. 

If you are due for a mammogram, DO NOT WAIT. Call your health care provider to schedule your screening as soon as you can.

Health care providers are taking steps so that breast cancer screening can happen safely. All staff and patients must wear masks. Equipment, exam rooms, and dressing rooms are cleaned after each patient. Other safety measures may include having alcohol-based hand sanitizer available, socially distanced waiting rooms, on-line check in, and more time added between appointments.

Let’s get back to screening!

 

 

6) What are signs I might have breast cancer?

The most common sign of breast cancer is a new lump or mass.  

Other possible signs of breast cancer that should be checked by a health care provider include:

  • Swelling or thickening of all or part of a breast (even if no lump is felt)
  • Any change in the size or shape of the breast
  • Breast or nipple pain
  • Dimpling or puckering of the breast skin
  • Nipple retraction (when the nipple turns inward)
  • A scaly, itchy, or sore area on one nipple
  • Swelling, redness, or warmth that does not go away
  • Sudden nipple discharge other than breast milk 
  • Swelling or lump in your underarm lymph nodes

If you are having any symptoms of breast cancer, call your health care provider right away. Getting a mammogram regularly is the best way to find breast cancer early, when it may be easier to treat.

 

7) What Can I Do to Reduce My Risk of Breast Cancer?

  • Keep a healthy weight
  • Be physically active
  • Drink less alcohol
  • Breastfeed your children, if possible
  • If you are taking hormone replacement therapy or oral contraceptives (birth control pills), ask your doctor about the risks and find out if it is right for you
  • If you have a family history of breast cancer or inherited changes in your BRCA1 and BRCA2 genes, talk to your health care provider about other ways to lower your risk

Although breast cancer screening cannot prevent breast cancer, it can help find breast cancer early, when it is easier to treat. The most important action women can take is to have routine breast cancer screenings.

 

 

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