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HomeMemberHelpful ToolsHealth ResourcesHeart Disease

Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)

 

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National Health Center Week: Celebrating Heroes of Healthcare
8/2/2023 • Posted by Fidelis Care

As a health insurance company committed to providing access to quality, affordable healthcare, Fidelis Care is proud to celebrate National Health Center Week from August 6 to 12. This annual event honors the vital role that Federally Qualified Health Centers (FQHCs) play in improving the health and well-being of underserved communities. During this week, we express our gratitude to the doctors and staff who work tirelessly to bridge the healthcare gap and ensure no one is left behind.

Federally Qualified Health Centers are community-based clinics that receive federal funding to deliver comprehensive primary care services in medically underserved areas. These centers serve as a lifeline for millions of individuals and families, including the uninsured and underinsured, homeless populations, and those living in rural or isolated regions. By removing barriers to access and providing affordable healthcare services, FQHCs address critical health disparities and promote preventive care, ultimately reducing the burden on emergency departments and hospital admissions.

FQHCs offer a wide range of services, including medical, dental, behavioral health, and pharmaceutical care. Their patient-centered approach ensures that everyone, regardless of socioeconomic status, receives compassionate and culturally competent care. They also partner with local organizations to enhance the overall well-being of their patients by offering nutrition workshops, education programs, and support for chronic disease management.

As National Health Center Week unfolds, we celebrate and honor the invaluable contributions of Federally Qualified Health Centers. By acknowledging their impact and pledging our support, we move closer to achieving health equity for all. Together, we can create a healthier future.

Fidelis Care is pleased to participate in several events across New York State celebrating National Health Center Week. Come visit us at one in your community:

Harmony Health - Westbury
682 Union Boulevard, Westbury, NY 11590
Wednesday, August 9, 1-4 PM

Harmony Health - Roosevelt
380 Nassau Road, Roosevelt, NY 11575
Thursday, August 10, Noon-3 PM

The Community Health Center of Richmond
235 Port Richmond Avenue, Staten Island, NY 10302
Monday August 7, Noon-3 PM

Westchester Community Health Center – Greenburgh
295 Knollwood Road, White Plains, NY 10607
Wednesday, August 9, 10 AM–3 PM

Westchester Community Health Center – Yonkers
30 South Broadway, Yonkers, NY 10701
Thursday, August 10, 10 AM–3 PM

Westchester Community Health Center – Mount Vernon
107 West 4th Street, Mount Vernon, NY 10550
Friday, August 11, 10 AM–3 PM

Sun River Health Center – Peekskill
1037 Main Street, Peekskill, NY 10566
Friday, August 11, 11 AM–4 PM

Morris Heights Health Center
85 West Burnside Ave, Bronx, NY 10453
Wednesday, August 9 and Thursday, August 10, 11 AM–4 PM

Charles B. Wang Health Center – Flushing
136-26 37th Avenue, Flushing, NY 11354
Saturday, August 12, 10 AM–3 PM

Charles B. Wang Health Center - Manhattan
Sara D. Roosevelt Park (Grand and Chrystie Streets)
Saturday, August 5, 10 AM-3 PM

Hometown HealthFest 2023 
1044 State Street Schenectady, NY 12307 
Thursday, August 10, Noon–3 PM

Columbia Memorial Hospital Medical Office
71 Prospect Avenue, Suite 130, Hudson, NY 12534
Wednesday, August 9, 10:00AM-1:00PM

Alice Hyde Medical Center (Lobby)
133 Park Street, Malone, NY 12953
Monday, August 7, 11:00 AM-1:00 PM

Greene Medical Arts
159 Jefferson Heights, Suite D-201 Catskill, NY 12414
Thursday, August 10, 10:00 AM-1:00 PM

Irongate Family Practice
3 Irongate Center, Glens Falls, NY 12801
Monday, August 7, 10:00AM – 12:00PM

Syracuse Community Health Center 
1938 E Fayette St #2, Syracuse, NY 13210
Saturday, August 12, 10 AM-2 PM 

East Hill Family Medical
Market Street Park
23 Market Street Auburn, NY 13021
Thursday, August 10, 12:30 PM-1:30 PM

Rochester Regional Health
International Plaza 828 N. Clinton Ave. Rochester, NY 14605
Wednesday, August 9, 3 PM-6 PM

Oak Orchard Health
7309 Seneca Rd. N., Hornell, NY 14843
Wednesday, August 9, 10 AM-2 PM

Oak Orchard Health
300 West Ave.Brockport NY 14420
Wednesday, August 9, 10 AM-2 PM

Oak Orchard Health
301 West Ave. Albion, NY 14411
Monday, August 7, 9 AM-2 PM

Oak Orchard Health
911 W. Center St. Medina, NY 14103
Monday, August 7, 11 AM-3 PM

Oak Orchard Health
81 South Main St. Warsaw, NY 14569
Tuesday, August 8, 9 AM-1 PM

Oak Orchard Health
319 West Main St. Batavia, NY 14020
Wednesday, August 9, 9 AM-1 PM

Oak Orchard Health
860 Main Rd. Corfu, NY 14036
Wednesday, August 9, 11 AM-3 PM

Oak Orchard Health
3384 Church St. Alexander, NY 14005
Friday, August 11, 10 AM-2P M

Chautauqua Center 
704 Central Ave, Dunkirk, NY 14048
Tuesday, August 8, 10 AM-1 PM

Chautauqua Center 
10th and Washington St, Jamestown, NY 14701
Thursday, August 10, 10 AM-1 PM

Community Health Center of Buffalo
34 Benwood Ave, Buffalo, NY 14214
Wednesday, August 9, Noon-4 PM

Community Health Center of Niagara
2715 Highland Avenue, Niagara Falls, NY 14305
Saturday, August 12. Noon-4 PM

Neighborhood Health Center 

• Blasdell – 4233 Lake Avenue, Blasdell
• Mattina – 300 Niagara Street, Buffalo
• Northwest – 155 Lawn Avenue, Buffalo
• Riverway – 1569 Niagara Street, Buffalo
Wednesday, August 9, 10 AM-2 PM

Sun River Health
501 North Ocean Avenue, Patchogue, NY 11772
Friday, August 11, 11 AM-4 PM

Ryan Chelsea Clinton Community Health Center
645 10th Avenue, New York, NY 10036
Friday, August 11, 10 AM–4 PM