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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Sickle Cell Awareness Month: Understanding, Managing, and Supporting
9/1/2023 • Posted by Jermel J. Hawkins, Jr., MD, MPH, Fidelis Care Sr. Medical Director

Doctor speaking with mother and her babySeptember marks Sickle Cell Awareness Month, an opportunity to educate and advocate for those affected by sickle cell disease (SCD). This month provides us with a platform to raise awareness, dispel misconceptions, and highlight the importance of early detection and comprehensive care.

What is Sickle Cell Disease?

Sickle cell disease is an inherited blood disorder that affects the shape and function of red blood cells. Normally, red blood cells are round and flexible, allowing them to easily flow through blood vessels. However, in individuals with SCD, these cells take on a crescent or "sickle" shape, making them prone to getting stuck in blood vessels. This can lead to blocked blood flow, causing intense pain and potential organ damage.

Centers for Disease Control data show that SCD occurs in about one out of every 365 Black or African American births. One out of every 16,300 Hispanic births, especially those among Caribbean, Central American, and South American ancestry; is impacted by SCD. The condition is less prevalent among Asians and Caucasians.

Signs and Symptoms

Recognizing the signs and symptoms of SCD is crucial for early intervention and improved quality of life. Common symptoms include severe pain episodes (known as sickle cell crises), fatigue, jaundice (yellowing of the skin and eyes), shortness of breath, and increased susceptibility to infections. It is important to note that symptoms can vary widely from person to person, and some individuals may experience milder forms of the disease.

Treatment and Management Options

While there is currently no cure for SCD, advances in medical research have led to more effective treatment and management strategies. Early diagnosis and regular medical care are key components of managing the condition. Treatment may include pain management during crises, blood transfusions to improve oxygen delivery, and medications to reduce complications. Staying hydrated, maintaining a healthy lifestyle, and avoiding triggers like extreme temperatures and stress can help reduce the frequency and severity of sickle cell crises. Individuals with SCD may benefit from ongoing counseling and support to manage the emotional and psychological aspects of living with a chronic condition.

A Call to Action

During Sickle Cell Awareness Month, let’s come together to support affected individuals and encourage early intervention. If you or a loved one experience any symptoms of sickle cell disease, seek medical attention promptly. Early diagnosis and proper management can significantly improve outcomes and enhance the quality of life for those living with SCD.

At Fidelis Care, we are committed to providing comprehensive coverage and support for individuals with sickle cell disease. Our network of healthcare providers is equipped to offer personalized care and guidance to help effectively manage this condition.

Knowledge is power. Help us spread the word and ensure that no one faces sickle cell disease alone.


Sickle Cell Disease Resources

Fidelis Care offers case management support to members with sickle cell conditions. A Case Manager is a registered nurse or medical social worker who works closely with the member, family, physician, and members of the care team to help individuals reach their health goals.

If you are interested in having a Case Manager help you meet your health goals, call 800-247-1441 ext. 16875.