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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Black History Month: New York Urban League Partners with Fidelis Care
2/22/2024 • Posted by Arva Rice, President & CEO, New York Urban League

Disparities in health care among African Americans include health care coverage, employment in the sector, and health conditions. African Americans are more likely to suffer from chronic conditions like diabetes, hypertension, heart disease, or asthma and have a shorter life expectancy than their white counterparts. My organization has been a proud partner with Fidelis Care in addressing these and other disparities in the health care industry.

The New York Urban League (NYUL) has partnered with Fidelis Care to introduce high schoolers to careers in the health care space by exposing young people to various industry-related opportunities during our Young Men’s and Young Women’s Empowerment Days. Students from high schools throughout New York City spent the day at Fidelis Care offices, learning about the world of health care, engaging in thought-provoking conversations, and seeing what a future in health care could be like for them. Fidelis Care volunteers have also traveled to our schools in the Bronx to provide support during COVID-19 and ongoing mentorship of students. Fidelis Care has been a key partner in our Diversity & Inclusion Lab, and in 2023, NYUL was pleased to bestow our highest honor, the Frederick Douglass medallion, to Fidelis Care’s own President and CEO, Tom Halloran.

Black History Month is about highlighting all the contributions that Black people have made and continue to make. It is also an opportunity to shine a light on the work that still must be done. With the recent United States Supreme Court decision on college admissions, attacks on voting rights, and the loss of so many to COVID, it is important now more than ever that African Americans focus on physical as well as mental health.

This February, the New York Urban League celebrates Black History Month with events and activities designed to educate and elevate Black New Yorkers. This month's activities allow individuals to be more actively engaged in their community. Look out for NYUL Day, where we encourage all our corporate partners to show their support for NYUL by posting a photo of themselves in NYUL gear on social media with the hashtag #NYULDay24. For more information on NYUL’s Black History Month programming and to order gear, visit www.nyul.org.


Arva Rice currently serves as President & CEO of the New York Urban League, which leads the way in how underserved African Americans are educated, employed, and empowered across the five New York City boroughs. Arva is also the Interim Chair of the Civilian Complaint Review Board, which provides oversight of the NYPD on police misconduct. She is a proud member of the Women’s Forum, Greater New York Chapter of The Links Incorporated, and a Trustee at First Corinthians Baptist Church.