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Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

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Pride 2024: Allies Help Lift Up LGBTQIA+ Community
6/6/2024 • Posted by Christie Charlebois, LMSW, Care Manager HARP

Pride Month 2024

June is LGBTQIA+ Pride Month. It is a time to recognize and celebrate the LGBTQIA+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and more) communities, raise awareness about LGBTQIA+ rights and issues, and promote inclusivity and acceptance.

During this monthlong observance, we will spotlight LGBTQIA+ voices from across Fidelis Care and community-based organizations. Christie Charlebois, LMSW, Care Manager HARP, shared the following:

As we celebrate Pride Month, I wanted to share my experiences as an ally, as a team member here at Fidelis Care and Centene, and as a mother. Participating in Pride as an ally is not new to me. I have been lucky to live in a community that embraces and celebrates our LGBTQIA+ neighbors, and I have been even luckier to call many of them my friends and colleagues.

As a career social worker and Care Manager, it is amazing to witness the foundations and progress that DEI programs have fostered for our LGBTQIA+ colleagues. For instance, Fidelis Care employees can participate in cPRIDE, one of our Employee Inclusion Groups (EIG), which advocates for all to bring their most authentic selves to work. Through action, advocacy, and education, cPRIDE is committed to cultivating a safer and inclusive workplace that empowers individuals to maximize their potential. These programs provide a community for networking, education, and support.

As a mom, this lesson of authenticity is one that has been ever evolving for my family. I am the mom of an incredible, talented, smart, and amazing transgender young woman (and two equally amazing boys). Before my daughter came out to us, I would have proudly told you I was an ally. But the truth is, in retrospect, I am not sure I knew what that job really entailed. Being an ally can mean standing next to your friends and family at a Pride parade or posting a supportive message on social media. To me, being an ally means taking time to find resources for those who may need them, whether it is a member who needs access to trans healthcare providers or a support group for a mom whose child just came out. Being an ally means creating a culture of inclusivity and safety in our neighborhoods, our workplace, and our communities. It is about reminding your kids that they and their friends are safe to be themselves in your home. Being an ally is standing up when everyone else is sitting down, because it is simply the right thing to do. Not only for your own kid, but for everyone.

I have been able to use my personal experiences as a parent to educate myself further on accessing safe and positive experiences for trans healthcare. I have applied that experience to my role as a Care Manager at Fidelis Care. Learning to navigate the appropriate terminology, barriers, and discrimination that face our LGBTQIA+ members as they seek healthcare is a challenge that no single person can handle alone. However, we can accomplish great things if we work as a collaborative team toward providing equitable healthcare for all.

I will be at the parade, standing proudly with my daughter, decked out in our pink and blue and a few rainbows too - because she loves them. And I love her. Happy Pride Month!