Health Resources for Heart Disease | Fidelis Care
Member
Providers
Shop For a Plan

Heart Disease Resources

People of all ages need to keep their heart healthy. Eating well, exercising regularly, and seeing your health care provider can help you keep your heart healthy. Work with your healthcare provider and adopt good lifestyle habits to help lower the risk of heart disease.

Heart disease describes conditions related to plaque building up in the walls of the arteries. Other conditions include arrhythmia (abnormal heart rhythms), congenital heart failure, and heart valve problems.

What is your risk?

Heart disease can happen to anyone, including children. You can be born with it, and a family history of heart disease may increase your risk.

Most heart disease develops over time due to poor habits such as smoking or eating an unhealthy diet. Having high cholesterol, high blood pressure, or diabetes also increases your risk of heart disease. Talk with your provider about ways to prevent or manage diabetes and control other risk factors.

What is a good resting heart rate?

A normal resting heart rate for adults ranges from 60 to 100 beats per minute (bpm). Remember, factors such as age, physical activity, and overall health can affect what is considered your normal resting heart rate.

Talk to your provider if you have concerns about your heart rate.

How does high blood pressure affect heart health?

The higher your blood pressure levels, the more risk you have for heart disease, heart attack, and stroke. Causes for high blood pressure include:

  • Diabetes
  • Being overweight or obese
  • Smoking
  • Not getting enough regular physical activity
  • Unhealthy diets, including high amounts of sodium and alcohol

Talk to your provider about how you can lower your blood pressure to help avoid heart disease and stroke.

How can you lower your risk of heart disease?
• Eat plenty of fruits, vegetables, whole grains, nuts, poultry, and fish; avoid having too much salt or sugar
• Maintain a healthy weight
• Exercise at least 150 minutes per week
• Keep your blood pressure, cholesterol, and blood sugar at a healthy level
• Don’t smoke or use any tobacco products
• Follow your doctor’s recommendations
Can heart disease be treated?
Yes. Talk to your provider about how to safely reduce the risk of heart disease. You can also talk about setting goals for a healthier heart. Your provider may also prescribe medication.
What are symptoms of a heart attack?

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. Be aware of the following symptoms:

  • Fatigue
  • Cold sweat
  • Nausea
  • Chest pain
  • Dizziness
  • Shortness of breath
  • Pain in the jaw, neck, arms, shoulder, or back

Call 911 if you or someone you know is having a heart attack.

What can cause Congestive Heart Failure?

Congestive heart failure (CHF) is a chronic condition that makes it harder for your heart to pump blood and meet your body's needs. The following factors may increase your risk of CHF:

  • Diabetes
  • High cholesterol levels
  • High blood pressure
  • Poor diet
  • Not getting enough physical activity
  • Smoking and/or using tobacco
  • Being overweight or obese
  • Stress

Talk to your provider to learn more about CHF.

What can cause heart arrhythmia?

A heart arrhythmia is an irregular heartbeat. Factors that may cause arrhythmia include:

  • Blood sugar levels that are too low or too high
  • Caffeine, illegal drugs, and certain medications
  • Dehydration
  • Low levels of electrolytes, such as potassium, magnesium, or calcium
  • Physical activity
  • Strong emotional stress or anxiety
  • Vomiting or coughing
  • Smoke
  • Use illegal drugs, such as cocaine or amphetamines
  • Drink alcohol more often and more than is recommended (no more than 2 drinks per day for men and 1 drink per day for women)
  • Take certain antibiotics and over-the-counter allergy and cold medicines

Talk to your provider about how to prevent arrhythmias.

Here are some resources to help you prevent or manage heart disease:

 

Managing Blood Pressure Flyer

American Heart Association

 High Blood Pressure Resources Page (CDC)

Heart Health Articles and Videos (Healthwise)


 

Get Coverage Today

Tell us more about yourself to find qualifying plans and estimate costs.

More Heart Health News:


Juneteenth: A Celebration of Freedom and Black Joy
6/18/2024 • Posted by Crysell Allen, RN, MSN, CCM, Fidelis Care Sr. Manager, Clinical Programs

Juneteenth

Juneteenth is a federal holiday that marks the end of slavery in the United States. It commemorates June 19, 1865, the day when the final enslaved people were told in Galveston, Texas, that they were free.

Juneteenth is an important milestone in American culture. It celebrates the liberation from discriminatory, immoral, and inhumane beliefs, policies, and systems that we cannot afford to repeat. In 1867, the Freedmen's Bureau organized the first Juneteenth celebration. The day (melding the words `June' and `nineteenth') was first celebrated in Galveston.

Opal Lee, an activist and educator known as the “Grandmother of Juneteenth,” made national headlines for her decades-long advocacy to make Juneteenth a federal holiday. President Biden officially made Juneteenth a national holiday in 2021, and Lee was on hand to see this important day become recognized across the country. With the publication of her children's book, “Juneteenth: A Children's Story,” Lee educated the masses about Juneteenth, particularly children. She has famously said, "If we can teach people to hate, then we can teach people to love."

Celebrations and Traditions

The holiday is considered the "longest-running African American holiday" and has been called "America's second Independence Day." Today, it is observed primarily through local celebrations. In many places, Juneteenth has become a multicultural holiday. One of the most important and immediately impactful actions anyone can take is to support black-owned businesses and organizations.

I honor the legacy of my ancestors by working with the North Manhattan Alumnae Chapter of Delta Sigma Theta Sorority Incorporated to plan its annual Juneteenth Celebration. We fill the Community Fridge before the event to address food insecurity. We have elected officials and community-based organizations share information about their services. We address issues like voter registration, gun violence, banned books, and healthcare disparities. We showcase the artwork of students from one of the local schools. We have performers, vendors, games, arts and crafts, trivia, prizes, and snacks. My father attends the event with me. As we celebrate, we address the things that are holding us back as a people and a nation. This year, our theme is emancipating the mind, body, and soul through social action. 

Celebrating Juneteenth in the Workplace

Recognizing Juneteenth in the workplace supports corporate diversity ideals and sends a signal that a company is truly dedicated to its diverse employee base. There are many opportunities for employers. Decorate a conference room, lobby, or workspace with a Juneteenth theme to acknowledge the day. Bring the group together for refreshments and an explanation of Juneteenth. Challenge co-workers to present African American facts and debunk myths and stereotypes. I am grateful that my employer, Fidelis Care, takes time to highlight the historical importance of the day.

For more information, visit https://www.juneteenth.com/


Crysell Allen, RN, MSN, CCM, is the Senior Manager for Long-Term Care (LTC) Clinical Programs at Fidelis Care. She started in MLTC as a field nurse and has held management positions in both the care management and intake departments. She holds a bachelor’s degree in both Psychology and Nursing and a master’s degree in Nursing/Business. She is a dedicated and committed member of Delta Sigma Theta Sorority, Inc., a nonprofit organization that provides assistance and support through established programs in communities throughout the world.