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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


The Essential Screenings Every Woman Should Know About
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Health often takes a backseat for women. Preventive screenings are an important way to stay healthy. Breast cancer caught at its earliest stage has a survival rate of over 99%. Hypertension can silently damage your body for years before revealing itself through a heart attack or stroke.
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How Stress and Sleep Disrupt Your Hormones – And What You Can Do About It
5/1/2025 • Posted by Fidelis Care
Do you feel tired a lot? Sleep, stress, and hormones all work together to keep us healthy and happy. When they get out of balance, it can cause problems for our body and mind. If we learn how they connect, we can find ways to feel better.
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Strengthening Black Maternal Health: A Collaborative Commitment
4/11/2025 • Posted by Cheryl Hall, Caribbean Women’s Health Association Executive Director
Every April, Black Maternal Health Week (BMHW) serves as a powerful call to action, highlighting the urgent need to address disparities in maternal health outcomes for Black women. Black Maternal Health Week is more than a week of awareness - it is a movement advocating for justice, equity, and dignity in maternal care.
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March is National Endometriosis Awareness Month
2/28/2025 • Posted by Fidelis Care
Endometriosis is a disease in which cells normally seen lining the uterus (womb) grow outside the uterus. It can cause inflammation, scar tissue, and pain, especially during menstrual periods. Endometriosis may also cause reproductive health issues like infertility.
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Fidelis Care Awards The Birthing Place Foundation with Maternal Health Grant In Recognition of Maternal Health Awareness Day
1/24/2025 • Posted by Fidelis Care
Fidelis Care awarded a maternal health grant to The Birthing Place Foundation in the Bronx, NY in recognition of Maternal Health Awareness Day. The grant will support The Birthing Place Foundation’s ongoing efforts in maternal health – particularly to help underserved, lower-income women and their families.
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