Women's Health | Fidelis Care

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:


Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health

Friday • Posted by Dr. Thomas Raskauskas, OB/GYN and Fidelis Care Senior Medical Director
Endometriosis is a disease in which cells normally seen lining the uterus (womb) grow outside the uterus. It can cause inflammation, scar tissue, and pain, especially during menstrual periods. Endometriosis may also cause reproductive health issues like infertility. Who Can Have Endometriosis? Anyone with an active uterus can be affected by endometriosis. About 10% of women, mostly in their 30s and 40s, are affected by endometriosis.
Last Week • Posted by Dr. Nicole Belanger-Reynolds, Fidelis Care Medical Director
This year, Eating Disorders Awareness Week takes place from February 26 to March 3. This week raises awareness and promotes understanding about eating disorders. It is a good time to offer help and provide resources for support. Eating disorders are mental health problems that cause dangerous behaviors involving weight and food. These eating behaviors can cause serious health problems and sometimes result in death. Eating disorders can happen to anyone, but are much more common in women. Common eating disorders include anorexia, bulimia, and binge eating disorder.
1/9/2024 • Posted by Dr. Thomas Raskauskas, Senior Medical Director at Fidelis Care
January is Cervical Health Awareness Month. Prevention and screening are the most important ways to fight cervical cancer. During the pandemic, many people did not get tested for cervical cancer or receive the HPV vaccine (shot) that helps prevent this cancer.
12/12/2023 • Posted by Fidelis Care
Are you pregnant or planning to become pregnant? Health insurance makes it easier to get prenatal medical exams and screening tests. These can help keep you and your unborn child healthy.
12/5/2023 • Posted by Fidelis Care
Have you recently started to experience feelings of sadness or depression? If so, you may have seasonal affective disorder (SAD), a type of depression that usually starts in the late fall or early winter. Factors like shorter days, less sunlight, and changes in biological or bodily rhythms may lead to SAD.
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