Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:


Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health

1/24/2022 • Posted by Fidelis Care
Cervical Cancer affects over 14,000 women per year in the United States. The age of cervical cancer varies, but in the United States the average age of diagnosis is 50 years old.  In many cases, this is a curative disease, however in advanced stages the five year survival is less than 50%. 
1/7/2022 • Posted by Dr. Thomas Raskauskas, Senior Medical Director at Fidelis Care
The main cause of cervical cancer is due to an infection called human papilloma virus (HPV) passed on by sexual contact. The virus causes the tissue cells to grow abnormally and turn into cancer.
8/25/2021 • Posted by Fidelis Care
The more information you receive about breastfeeding, the better. Breast milk contains a perfect balance of nutrients and antibodies to protect babies from disease and help them thrive.
5/18/2020 • Posted by Fidelis Care
Staying healthy and well is one of the most important things that women can do for themselves and their loved ones, especially during the COVID-19 pandemic.

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