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Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:
Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.
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Health often takes a backseat for women. Preventive screenings are an important way to stay healthy. Breast cancer caught at its earliest stage has a survival rate of over 99%. Hypertension can silently damage your body for years before revealing itself through a heart attack or stroke. Understanding the screenings you need at different life stages gives you control over your well-being. It transfors healthcare from reactive to proactive. Based on the latest guidelines from the Centers for Disease Control and Prevention (CDC), here are the essential screenings that should be part of your health journey. Breast Cancer CDC guidelines recommend mammography beginning at age 40. When breast cancer is detected early, the five-year survival rate exceeds 99%, reducing the need for aggressive treatments. Cervical Cancer For women 21-29, Pap smears are recommended every three years. After 30, guidelines suggest extending to every five years with HPV co-testing. Nearly all cervical cancers are HPV-related, making this one of the most preventable cancers when caught early. Colorectal Cancer Due to increasing rates in younger patients, screening should begin at 45. Options include colonoscopy every decade or annual stool-based testing, depending on individual circumstances. Cardiovascular Health Blood pressure should be checked at every healthcare visit starting in your 20s. Hypertension typically doesn’t show symptoms until damage has occurred. Cholesterol screening typically begins at 45, unless risk factors suggest earlier testing. Many women underestimate heart disease risk, despite it being their leading cause of death. Diabetes screening is recommended for women between 35-70 with elevated BMI. Early intervention prevents serious complications including vision loss, kidney failure, and cardiovascular events. Bone Health Bone density tests are recommended for women at 65 (earlier for those with risk factors like family history, early menopause, or steroid use). Early detection reduces the risk of preventable fractures. Comprehensive Care Beyond Screenings Additional health considerations may include thyroid testing for those with symptoms, mental health assessments, and immunizations. Recommendations should be tailored to each person's health profile. Preventive Care: A Personalized Approach Preventive screenings provide valuable information about your health status, often before symptoms appear. Research shows that early detection leads to better health outcomes across multiple conditions. These general guidelines serve as a starting point for discussions with healthcare providers, who can help determine which screenings are most appropriate based on individual health history, family background, and personal risk factors. Many health insurance plans cover preventive services at no cost. Women may need different screening schedules based on their risk factors and past results. Healthcare visits are a chance to review screenings and plan follow-up care, aiming for a personalized prevention strategy that adapts to changing health needs over time.
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