The Fidelis Care Blog

Men’s Health Month in June is an excellent time to remind the men in our lives to focus on their wellness.

It’s important for men to have a primary care provider and to get a checkup every year, even if they feel well. Many men don’t see a doctor unless they really need to. Men often say they feel fine, are too busy, or will get around to it “sometime.”

It can be difficult to take time to see a doctor just for a checkup even though it can help lead to a healthier, longer life. Doctors don’t always have time for a preventive care conversation during a sick visit, so it’s best to make an appointment for a routine visit every year.

There are forms of preventive care that can help keep men healthy.  Your doctor is the best expert to guide you through what really works and what is best to avoid. Don’t believe what you may read on social media about supplements, body scans, or genetic tests. These can often be scams. Get advice straight from your doctor.

Cholesterol and blood pressure tests, getting vaccines to prevent pneumonia and the flu, and colon cancer screenings can also help men stay healthy as they get older.

Did you know that the health of your teeth and gums can also affect your overall health? It’s important to take good care of your teeth by brushing twice a day, flossing every day, and seeing a dentist for a cleaning and exam at least once or twice a year. Many Fidelis Care health plans have a dental insurance benefit, and we encourage you to use it.

There are also other things that men can do to stay healthy. Maintain and build social connections with other people. This is more important as we get older. Find activities where you can see the same group of people on a regular basis.

Get some form of exercise every day. It doesn’t matter much what type of exercise you get, if you are active in some way. Find an activity that you enjoy. It could be a daily walk, working outside in the garden, a sports group, or time at a gym. Some Fidelis Care plans offer gym membership reimbursements to help with the cost.

Eat fruits and vegetables every day. Avoid large amounts of “carbs” like rice, bread, potatoes, or junk food. If you smoke, get help to quit. The NYS Quit Line website and hotline at 1-888-NY-QUITS is a great resource. Avoid drugs and excess alcohol and ask for help to stop or cut down. Don’t drive after drinking or using drugs or medications that could make you sleepy.

As we observe Men’s Health Month, my main message is to see your doctor once a year to get their suggestions for what can help you stay healthy. Your doctor can guide you based on their understanding of your conditions and own personal health risks.