The Fidelis Care Blog

May is Arthritis Awareness Month. It’s a time to spread awareness about the millions of people living with arthritis and share resources for help managing this chronic condition. At Fidelis Care, we’re committed to helping our members navigate their health with confidence, and that includes supporting those affected by arthritis.

Understanding Arthritis
Arthritis can cause joint pain, stiffness, and inflammation. Osteoarthritis and rheumatoid arthritis are among the most common types of the disease. Arthritis affects people of all ages. Nearly 60 million adults and children in the U.S. have been diagnosed, according to the Centers for Disease Control and Prevention. Symptoms can range from mild discomfort to debilitating pain, impacting daily activities and quality of life.

Taking Charge of Your Health
Here are some tips to manage symptoms and improve joint health:

• Stay Active: Low-impact exercises like swimming, walking, or yoga can reduce stiffness and strengthen muscles around joints.
• Eat Smart: A balanced diet rich in anti-inflammatory foods, such as fruits, vegetables, and omega-3 fatty acids, can help manage symptoms.
• Work With Your Doctor: Regular checkups and personalized treatment plans, including medications or physical therapy, are key to controlling arthritis.
• Manage Stress: Mindfulness practices and stress reduction techniques can help ease pain and improve mental well-being.

Arthritis may be part of your life, but it doesn’t define you. With the right care, support, and resources, you can live well and stay active.