Pain Management: Understanding Your Pain

Acute Pain happens suddenly and doesn’t last long. It’s connected to a cause.

Example: Someone falls and bruises/scrapes a knee. The pain may last for a few days to weeks while the knee heals.

Chronic Pain lasts longer than three months. It may or may not have a specific cause.

Example: Someone is in a car accident resulting in a back injury, which can take a long period of time to get better. In some cases, it never completely heals.

• Understanding the differences between the two types of pain is important. It will help you and your PCP decide how to manage your pain.
• Managing your pain is important so you can continue your daily living, relationships with others, and doing what you enjoy.

Pain management treatment

There are several ways to help manage your pain. Talk to your PCP about the best choices for you. Some pain management treatments are:

• Pain medications (always speak with your PCP before taking any pain medications)
• Physical therapies (such as heat or cold packs, massage, hydrotherapy, and exercise) as recommended by your PCP
• Psychological therapies (such as cognitive behavioral therapy, relaxation techniques, and meditation)
• Mind and body techniques (such as acupuncture)
• Community support groups

Managing pain that cannot be easily relieved

Sometimes pain will not go away. It’s natural to feel worried,  sad, or fearful when you are in pain. Here are some tips to help:

• Focus on improving your day-to-day activities, rather than trying to completely stop the pain.
• Accept that your pain may not go away. Talk with a therapist to learn how to get through these times.
• Learn as much as you can about the things that may worsen your pain.
• Get support from family and friends. Let them know what support you need.
• Take steps to prevent or lower depression. You might talk to friends or professionals.
• Don’t increase pain medications without talking to your PCP or pharmacist first.
• Get exercise, eat healthy foods, and get enough rest.
• Concentrate on finding fun and rewarding activities that don't make your pain worse.
• Seek advice on new coping skills from a healthcare provider. 

Where to get help

• Your PCP
• Your case manager