The Fidelis Care Blog

Everyone feels sad or worried sometimes. But there are times when our thoughts and feelings get in the way of our daily lives and we may need the help of a counselor or therapist. How to know if you need help It can be hard to tell when stress, sadness, or worry has become something you need help with. Consider reaching out for support if your feelings: Fidelis Care can help We want to make sure it's easy for Fidelis Care members to get care. We’ve added more providers to our list

Our skin protects us every day. It protects us at work, at play, and when we spend time outdoors. While skin cancer is common, it is often preventable. Skin cancer is easier to treat when found early. Knowing what to look for and how to protect your skin can help keep you healthy. Common Skin Cancer Myths and Facts Myth: Only people with fair skin get skin cancer. Fact: Skin cancer can affect people of all skin tones. It is often found later in people with darker skin,

National Infant Immunization Week is April 20-27. If you’re the parent of a child under 2, it’s a great time to focus on keeping your baby healthy. Vaccines play an important role in children’s health, especially during their first two years, when they are most likely to get a serious illness. If you’ve had questions or felt unsure about vaccines, you’re not alone. There’s a lot of information out there, and it’s not all correct. Here are some key facts every parent or guardian should know. Fact: Infant vaccines are carefully tested and closely monitored. Vaccines recommended for babies in the United States

Do you suffer from allergies every spring? Then it’s time to play defense. Think of pollen as an opponent you’re trying to beat in a game. If you don’t have your defense team in line when the pollen attacks, then the pollen’s sure to win. You can improve your chances of staying in the game by getting your defense team ready. In allergy season, that means taking your medication early. Even if you don’t feel symptoms from spring allergies yet, starting medication early can help you feel better as allergy season gets worse. Allergy medications like antihistamines work best when they have time

If you often have stomach pain, bloating, or trouble going to the bathroom, you are not alone. Many people live with a condition called irritable bowel syndrome, or IBS. IBS affects how food moves through your intestines. It can make your stomach feel uncomfortable or even painful at times. The good news is that IBS is not dangerous, and it does not lead to serious diseases. What does IBS feel like? IBS can feel different for everyone. For many people, it starts with stomach pain or cramping. You might feel bloated, like your stomach is full or tight. Gas is also common. You may

Everyone feels sad or worried sometimes. But there are times when our thoughts and feelings get in the way of our daily lives and we may need the help of a counselor or therapist. How to know if you need help It can be hard to tell when stress, sadness, or worry has become something you need help with. Consider reaching out for support if your feelings: Fidelis Care can help We want to make sure it's easy for Fidelis Care members to get care. We’ve added more providers to our list

Our skin protects us every day. It protects us at work, at play, and when we spend time outdoors. While skin cancer is common, it is often preventable. Skin cancer is easier to treat when found early. Knowing what to look for and how to protect your skin can help keep you healthy. Common Skin Cancer Myths and Facts Myth: Only people with fair skin get skin cancer. Fact: Skin cancer can affect people of all skin tones. It is often found later in people with darker skin,

National Infant Immunization Week is April 20-27. If you’re the parent of a child under 2, it’s a great time to focus on keeping your baby healthy. Vaccines play an important role in children’s health, especially during their first two years, when they are most likely to get a serious illness. If you’ve had questions or felt unsure about vaccines, you’re not alone. There’s a lot of information out there, and it’s not all correct. Here are some key facts every parent or guardian should know. Fact: Infant vaccines are carefully tested and closely monitored. Vaccines recommended for babies in the United States

Do you suffer from allergies every spring? Then it’s time to play defense. Think of pollen as an opponent you’re trying to beat in a game. If you don’t have your defense team in line when the pollen attacks, then the pollen’s sure to win. You can improve your chances of staying in the game by getting your defense team ready. In allergy season, that means taking your medication early. Even if you don’t feel symptoms from spring allergies yet, starting medication early can help you feel better as allergy season gets worse. Allergy medications like antihistamines work best when they have time

If you often have stomach pain, bloating, or trouble going to the bathroom, you are not alone. Many people live with a condition called irritable bowel syndrome, or IBS. IBS affects how food moves through your intestines. It can make your stomach feel uncomfortable or even painful at times. The good news is that IBS is not dangerous, and it does not lead to serious diseases. What does IBS feel like? IBS can feel different for everyone. For many people, it starts with stomach pain or cramping. You might feel bloated, like your stomach is full or tight. Gas is also common. You may