The Fidelis Care Blog

May is Healthy Vision Month. This is a great opportunity to learn how to keep your eyes healthy and safe. The National Eye Institute encourages you to: • Get an eye exam. This is the best way to check your vision and know if your eyes are healthy. Talk to your eye doctor about how often you should have one. • Live a healthy lifestyle. Maintain a healthy weight and eat foods like fish and dark leafy green vegetables to lower your risk of eye disease. Don't smoke. Smoking is as bad for your eyes as it is for the rest of your body.

May is National Stroke Awareness Month. It's a time to raise awareness about the symptoms and treatment for stroke. Stroke is the fifth leading cause of death in the United States. It is also a leading cause of disability.

May is Arthritis Awareness Month. It’s a time to spread awareness about the millions of people living with arthritis and share resources for help managing this chronic condition. At Fidelis Care, we’re committed to helping our members navigate their health with confidence, and that includes supporting those affected by arthritis.

Asthma and allergies can worsen with the warmer weather. Weeds, trees, grass, and other plants begin to bloom. They spread pollen and other allergens. Allergies are one of the most common chronic diseases. They are caused by the immune system’s reaction to allergens. Allergy symptoms happen when a person with an allergy comes into contact with the allergen. This can happen by touching, eating, or breathing in an allergen.

Do you feel tired a lot? Sleep, stress, and hormones all work together to keep us healthy and happy. When they get out of balance, it can cause problems for our body and mind. If we learn how they connect, we can find ways to feel better.