The Fidelis Care Blog

September is Prostate Cancer Awareness Month. Prostate cancer is the second most common cancer in men, but it is often successfully treated when found early.

Healthy aging is about making choices that support your body and mind to live a fulfilling life as you grow older. In observance of Healthy Aging Month, here are some simple, powerful tips to help you age well and feel your best: 1. Move Your Body Every Day Try to exercise every day. If you can, do strength training (like lifting light weights or using resistance bands) at least three times a week.

August is “Kids Eat Right Month.” It’s a time to encourage children to build healthy habits that can last a lifetime. With the school year approaching and routines shifting, it’s the perfect moment to pause and take a closer look at what our kids are eating—and how we can better support them. Healthy eating isn’t about strict rules or “perfect” meals. It’s about creating a balanced approach to food that fuels our children’s bodies and minds - one meal (and one snack!) at a time.

Each August, we celebrate National Health Center Week to recognize the people and places that help keep our communities healthy. Health centers are more than just clinics, they are trusted neighbors that provide comprehensive care to millions of families, regardless of their income or background.

Each year, National Breastfeeding Month in August offers a chance to celebrate the strength, resilience, and nurturing power of mothers, and to recognize the community efforts that make breastfeeding success possible. At Oswego County Opportunities, Inc. (OCO), we know that breastfeeding is about more than milk, it’s about connection, healing, and the foundation of lifelong health.

January is Cervical Cancer Awareness Month. Cervical cancer affects thousands of Americans each year, but it’s something you can prevent. Stay healthy by: * Getting vaccinated * Having regular preventive tests or screenings * Practicing safe sex Preventive tests and screenings are offered at no additional cost to eligible Fidelis Care members.

The beginning of the year is the perfect time to set new goals for a healthier life. Keeping a healthy weight is one way to keep your body well. Obesity: A Growing Concern Obesity means having too much body fat, which can hurt your health. • According to the New York State Department of Health, almost 1 out of 3 adults in New York State is obese. • Obesity can lead to problems like heart disease, diabetes, and cancer. • Obesity is often measured by body mass index (BMI). BMI considers a person's weight and height. Click here to find out your own BMI.

Have you recently started to experience feelings of sadness or depression? If so, you may have seasonal affective disorder (SAD), a type of depression that usually starts in the late fall or early winter. Factors like shorter days, less sunlight, and changes in biological or body rhythms may lead to SAD. It is estimated that SAD affects millions of Americans. Women are diagnosed with SAD more often than men. Know the Symptoms of SAD People with SAD experience mood changes and symptoms similar to depression. According to the National Institute of Mental Health (NIMH), a person may be diagnosed with SAD if they experience

A new year can feel like a clean slate — and a lot of pressure. If you’ve ever made resolutions only to feel defeated by February, you’re not alone. As a physician, I see real, lasting change happen mostly not through big overhauls, but through small, steady steps that add up over time. Here are a few simple ways to care for your health this year. Aim for progress, not perfection.

As you know, Fidelis Care relies upon the receipt of membership information from the New York State Department of Health (SDOH) prior to issuing capitation payments.