The Fidelis Care Blog

May is Healthy Vision Month. This is a great opportunity to learn how to keep your eyes healthy and safe. The National Eye Institute encourages you to: • Get an eye exam. This is the best way to check your vision and know if your eyes are healthy. Talk to your eye doctor about how often you should have one. • Live a healthy lifestyle. Maintain a healthy weight and eat foods like fish and dark leafy green vegetables to lower your risk of eye disease. Don't smoke. Smoking is as bad for your eyes as it is for the rest of your body.

May is Arthritis Awareness Month. It’s a time to spread awareness about the millions of people living with arthritis and share resources for help managing this chronic condition. At Fidelis Care, we’re committed to helping our members navigate their health with confidence, and that includes supporting those affected by arthritis.

May is National Stroke Awareness Month. It's a time to raise awareness about the symptoms and treatment for stroke. Stroke is the fifth leading cause of death in the United States. It is also a leading cause of disability.

As a child and adolescent psychiatrist, I’ve had the privilege of walking alongside families during some of their most vulnerable moments. We tend to view childhood as a carefree time that evolves into stress and anxiety once the pressures of adulthood set in. However, that is not the case. One thing remains clear: mental health is just as important as physical health — and this is especially true for children. Children’s Mental Health Awareness Week is an opportunity to reflect on how we can better support young people and break down the barriers that prevent them from thriving.

With baby boomers turning 60 and older, more family members are helping to care for aging parents or loved ones. It’s a big job, but there are ways to make it easier and keep your parents living independently for as long as possible. Caring for aging parents can mean helping with things at home or in the community—like cooking, cleaning, or just being there for them. It’s not always easy, though.