The Fidelis Care Blog

September is National Childhood Obesity Awareness Month. It is a good time for families to build healthy habits together. Today, many children spend time each day using computers, tablets, phones, TVs, and video games. These devices can help children learn and have fun. But too much screen time can leave less time for playing, being active, spending time with family, and getting enough sleep. A healthy balance is important. Children who spend less time sitting and more time moving are more likely to sleep well, feel better, and stay healthy. Why Active Play Matters Children need daily movement to help their bodies and minds

Too many teens and young adults struggle in silence with suicidal thoughts or behaviors. Often, these feelings are hidden, and concerns go unspoken, even when we sense someone is struggling. A caring conversation can make a real difference. That’s why Fidelis Care partners with The Jed Foundation (JED), a leading nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults. September is Suicide Prevention Awareness Month, and JED is here to help with resources and guidance. By joining JED’s It’s OK to Say Suicide campaign, you can make a difference. Here are JED’s top five tips

Start Small You do not have to change everything at once. Choose one healthy habit to focus on this week and build from there. Over time, small, consistent steps can lead to better health, more energy, and greater well-being. Healthy Aging Month in September is a time to think about building simple habits that help you stay active, connected, and independent. In observance of the month, here are some simple ways to support your health at every age. Move Your Body Every Day Regular movement supports

What is ovarian cancer? Ovarian cancer is one of the deadliest cancers for women. There are different types of ovarian cancer but the most common type starts in the cells on the outside of the ovary. How common is ovarian cancer? Ovarian cancer is the second most common gynecologic cancer in the United States. The American Cancer Society estimates that there will be more than 21,000 new cases of ovarian cancer and more than 12,000 deaths from ovarian cancer in 2026. What are the symptoms of ovarian cancer? There is no single group of symptoms that clearly point to ovarian cancer, but common symptoms include:

As summer comes to a close, families are getting ready for a new school year. Here are steps parents and caregivers can take to help children feel physically, emotionally, and mentally prepared for the year ahead. Safety First Whether walking, biking, or riding the bus, children should know how to get to and from school safely. Remind children to follow traffic signals, use crosswalks, and stay alert. Children who ride bikes should wear a properly fitted helmet. Reflective clothing or accessories can help children be seen when it is dark outside. Younger children may need an adult to go with them, while older

September is National Childhood Obesity Awareness Month. It is a good time for families to build healthy habits together. Today, many children spend time each day using computers, tablets, phones, TVs, and video games. These devices can help children learn and have fun. But too much screen time can leave less time for playing, being active, spending time with family, and getting enough sleep. A healthy balance is important. Children who spend less time sitting and more time moving are more likely to sleep well, feel better, and stay healthy. Why Active Play Matters Children need daily movement to help their bodies and minds

Too many teens and young adults struggle in silence with suicidal thoughts or behaviors. Often, these feelings are hidden, and concerns go unspoken, even when we sense someone is struggling. A caring conversation can make a real difference. That’s why Fidelis Care partners with The Jed Foundation (JED), a leading nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults. September is Suicide Prevention Awareness Month, and JED is here to help with resources and guidance. By joining JED’s It’s OK to Say Suicide campaign, you can make a difference. Here are JED’s top five tips

Start Small You do not have to change everything at once. Choose one healthy habit to focus on this week and build from there. Over time, small, consistent steps can lead to better health, more energy, and greater well-being. Healthy Aging Month in September is a time to think about building simple habits that help you stay active, connected, and independent. In observance of the month, here are some simple ways to support your health at every age. Move Your Body Every Day Regular movement supports

What is ovarian cancer? Ovarian cancer is one of the deadliest cancers for women. There are different types of ovarian cancer but the most common type starts in the cells on the outside of the ovary. How common is ovarian cancer? Ovarian cancer is the second most common gynecologic cancer in the United States. The American Cancer Society estimates that there will be more than 21,000 new cases of ovarian cancer and more than 12,000 deaths from ovarian cancer in 2026. What are the symptoms of ovarian cancer? There is no single group of symptoms that clearly point to ovarian cancer, but common symptoms include:

As summer comes to a close, families are getting ready for a new school year. Here are steps parents and caregivers can take to help children feel physically, emotionally, and mentally prepared for the year ahead. Safety First Whether walking, biking, or riding the bus, children should know how to get to and from school safely. Remind children to follow traffic signals, use crosswalks, and stay alert. Children who ride bikes should wear a properly fitted helmet. Reflective clothing or accessories can help children be seen when it is dark outside. Younger children may need an adult to go with them, while older