The Fidelis Care Blog

The upcoming holidays bring us together with the people we care about. It’s a time to think about happy memories and look forward to making more. November is also Lung Cancer Awareness Month. Take time to think about your health and the special moments you want to enjoy in the years ahead. If you smoke or used to smoke, talk to your healthcare provider about lung cancer screening. Why Is Lung Cancer Screening Important? Lung cancer kills more people than any other type of cancer. Smoking is the main risk factor for lung cancer. Finding lung cancer early can make a big difference. Do not

New York State is responding to a growing measles outbreak in several rural counties. Gov. Kathy Hochul has declared a Disaster Emergency. This can help prevent the spread of this highly contagious disease and get more New Yorkers vaccinated and tested. What is measles? Measles is a virus that easily spreads through the air. It can spread when an infected person coughs, sneezes, or even breathes. The virus can stay in the air for up to two hours. Symptoms may include: High fever Cough Runny nose Red or watery eyes A rash that usually begins on the face and spreads downward Measles can

September is National Childhood Obesity Awareness Month. It is a good time for families to build healthy habits together. Today, many children spend time each day using computers, tablets, phones, TVs, and video games. These devices can help children learn and have fun. But too much screen time can leave less time for playing, being active, spending time with family, and getting enough sleep. A healthy balance is important. Children who spend less time sitting and more time moving are more likely to sleep well, feel better, and stay healthy. Why Active Play Matters Children need daily movement to help their bodies and minds

Too many teens and young adults struggle in silence with suicidal thoughts or behaviors. Often, these feelings are hidden, and concerns go unspoken, even when we sense someone is struggling. A caring conversation can make a real difference. That’s why Fidelis Care partners with The Jed Foundation (JED), a leading nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults. September is Suicide Prevention Awareness Month, and JED is here to help with resources and guidance. By joining JED’s It’s OK to Say Suicide campaign, you can make a difference. Here are JED’s top five tips

Start Small You do not have to change everything at once. Choose one healthy habit to focus on this week and build from there. Over time, small, consistent steps can lead to better health, more energy, and greater well-being. Healthy Aging Month in September is a time to think about building simple habits that help you stay active, connected, and independent. In observance of the month, here are some simple ways to support your health at every age. Move Your Body Every Day Regular movement supports

The upcoming holidays bring us together with the people we care about. It’s a time to think about happy memories and look forward to making more. November is also Lung Cancer Awareness Month. Take time to think about your health and the special moments you want to enjoy in the years ahead. If you smoke or used to smoke, talk to your healthcare provider about lung cancer screening. Why Is Lung Cancer Screening Important? Lung cancer kills more people than any other type of cancer. Smoking is the main risk factor for lung cancer. Finding lung cancer early can make a big difference. Do not

New York State is responding to a growing measles outbreak in several rural counties. Gov. Kathy Hochul has declared a Disaster Emergency. This can help prevent the spread of this highly contagious disease and get more New Yorkers vaccinated and tested. What is measles? Measles is a virus that easily spreads through the air. It can spread when an infected person coughs, sneezes, or even breathes. The virus can stay in the air for up to two hours. Symptoms may include: High fever Cough Runny nose Red or watery eyes A rash that usually begins on the face and spreads downward Measles can

September is National Childhood Obesity Awareness Month. It is a good time for families to build healthy habits together. Today, many children spend time each day using computers, tablets, phones, TVs, and video games. These devices can help children learn and have fun. But too much screen time can leave less time for playing, being active, spending time with family, and getting enough sleep. A healthy balance is important. Children who spend less time sitting and more time moving are more likely to sleep well, feel better, and stay healthy. Why Active Play Matters Children need daily movement to help their bodies and minds

Too many teens and young adults struggle in silence with suicidal thoughts or behaviors. Often, these feelings are hidden, and concerns go unspoken, even when we sense someone is struggling. A caring conversation can make a real difference. That’s why Fidelis Care partners with The Jed Foundation (JED), a leading nonprofit that protects emotional health and prevents suicide for our nation’s teens and young adults. September is Suicide Prevention Awareness Month, and JED is here to help with resources and guidance. By joining JED’s It’s OK to Say Suicide campaign, you can make a difference. Here are JED’s top five tips

Start Small You do not have to change everything at once. Choose one healthy habit to focus on this week and build from there. Over time, small, consistent steps can lead to better health, more energy, and greater well-being. Healthy Aging Month in September is a time to think about building simple habits that help you stay active, connected, and independent. In observance of the month, here are some simple ways to support your health at every age. Move Your Body Every Day Regular movement supports