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November is National Diabetes Month. It’s a time to raise awareness about diabetes and the importance of managing your health. Simple, everyday habits can make a difference. You do not have to make every change at once. Choose one healthy habit to focus on and build from there. Here are a few ways to get started. Know Your Numbers Keeping track of your health can help you and your care team understand how you are doing. Blood sugar, A1C, blood pressure, and cholesterol are important measures to watch. Check your blood sugar as recommended. Know your A1C and discuss your goal with

Managing diabetes can feel challenging — but you don’t have to do it alone. With the right care, daily habits, and support, you can live a healthy and active life. At Fidelis Care, we’re here to help you take meaningful steps toward better health.

Did you know people with diabetes are more at risk for eye diseases? If you have diabetes, get your eyes checked every year. It is an important way to take care of your health. Finding and treating diabetic eye diseases early can lower the chance of severe vision loss by 95%.

Health often takes a backseat for women. Preventive screenings are an important way to stay healthy. Breast cancer caught at its earliest stage has a survival rate of over 99%. Hypertension can silently damage your body for years before revealing itself through a heart attack or stroke.

Obesity is associated with a range of diseases, including type 2 diabetes, heart disease, sleep apnea, and some cancers. Weight loss can improve blood pressure, cholesterol, and blood sugar levels. Even a small loss can make a difference. For example, a 5% weight reduction for a person who weighs 200 pounds is 10 pounds. This change could lower the risk for some chronic diseases. Approximately 2 out of every 3 adult New Yorkers are overweight or have obesity. Over 49% of adults in the United States are trying to lose weight.

Diabetes is the leading cause of kidney disease, a condition that can develop over time when the kidneys are damaged and can’t filter waste out of your blood. Over time, this damage can get worse. It can lead to chronic kidney disease (CKD). In severe cases, it can lead to kidney failure, which may require dialysis or a kidney transplant. Diabetic kidney disease does not happen overnight. It progresses through several stages, starting with very mild damage and then more serious issues if not managed correctly.

Stroke is a major global health challenge. It ranks as the second-leading cause of death and the third-leading cause of disability worldwide. Factors such as high blood pressure, heart disease, diabetes, smoking, unhealthy diets, physical inactivity, obesity, and excessive alcohol consumption can all increase the risk of stroke.