Recognizing Warning Signs

• Changes to appetite or sleep
• Loss of interest in hobbies
• Avoiding friends or family

• Confusion
• Forgetfulness
• Unable to concentrate

• Getting easily annoyed
• Emotional changes (excited to irritated, happy to sad, calm to anxious)
• Struggle to calm down

• Feeling tired after a full night's sleep
• Having too much energy
• Noticeable weight loss or gain
• Neglecting personal hygiene

• Sudden or new reliance on alcohol or other drugs to help cope or manage pain

Additional Resources

Online Resources for Locating Support Groups

• Anxiety and Depression Association of America is a program with support groups related to anxiety, depression, obsessive–compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and co-occurring disorders.
• Association of Anorexia Nervosa and Associated Disorders provides support for individuals who struggle with their body image and/or eating disorders.
• Depression and Bipolar Support Alliance is a peer-based organization that provides resources and support for individuals and families affected by depression and bipolar disorder. In-person and online support groups are offered.
• NAMI Family Support Group is a support group for family members, significant others, and friends of people with mental health conditions. 
• National Alliance on Mental Illness (NAMI) Connection is a support group for people with mental health conditions.
• Postpartum Support International offers support groups surrounding postpartum depression, anxiety, and distress.

Substance Use Disorder Resources

• Al-Anon is a mutual support program for families and friends of individuals with alcoholism.
• Alateen is a support group for young people whose lives have been impacted by a family member’s struggle with alcohol use.
• Alcoholics Anonymous is a self-help program for individuals with alcoholism.
• Gamblers Anonymous is a self-help program for individuals with gambling problems.
• Narcotics Anonymous is a self-help program for recovering and active drug users.
• SMART Recovery is an evidence-based peer-led program focused on addressing addictive substances and negative behaviors to live a balanced life.

Alternative Services (In Lieu of Services) for Medicaid Managed Care and HealthierLife (HARP)

• NYS Medicaid Managed Care Alternative Services and Settings - In Lieu of Services (ILS) is a voluntary program that provides services like short-term housing after a hospitalization, nutrition services, mobile crisis services, and specific psychiatric care.

First Episode Psychosis (FEP) Resources

• NYS Office of Mental Health (OMH) provides information on services to help identify emotional needs and to provide treatment or support.
• OnTrackNY is a network of programs for teens and young adults who recently had unusual thoughts or behaviors.

Youth Transition Services Resources

• NYS OMH also provides many resources for young people transitioning to adulthood and their families. 

Mental Illness & Addiction Resources

• National Institute for Mental Health (NIMH) 
• National Institute of Drug Addiction (NIDA) 
• NYC Well for residents of New York City
• Substance Abuse and Mental Health Services Administration (SAMHSA) 
• The NYS Psychiatric Institute Center for Practice Innovations

New York City and New York State Behavioral Health Resources

• NYC Department of Health and Mental Hygiene
• NYS Department of Health
• NYS Office for Children and Family Services
• NYS Office for People with Developmental Disabilities
• NYS Office of Addiction Services and Supports
• NYS Office of Mental Health