Hypertension

Understand the Condition

Blood pressure is measured using two numbers, such as 120/80. The first number measures the pressure when your heart beats. The second number measures the pressure when your heart rests between beats.

Stage 1 hypertension starts at 130/80, according to American Heart Association guidelines. Because high blood pressure may not have warning signs, regular checkups are important. If your blood pressure stays high over time, it can increase your risk for:

• Heart disease
• Stroke
• Kidney problems
• Vision problems

Who May Be at Risk?

Anyone can develop high blood pressure, but some factors may increase your risk.

You may be more likely to have high blood pressure if you:

• Have diabetes
• Have kidney disease
• Have a family history of high blood pressure
• Are overweight
• Eat too much sodium
• Do not get enough physical activity
• Smoke
• Drink alcohol often
• Are under ongoing stress
• Are getting older

Managing Your Health

High blood pressure can often be managed with healthy habits, regular visits with your provider, and medication when needed.

Healthy habits that can help:

• Check your blood pressure regularly
• Take your medication exactly as prescribed
• Keep your doctor visits and follow-up appointments
• Choose foods lower in sodium
• Be physically active on a regular basis
• Maintain a healthy weight
• Do not smoke
• Limit alcohol
• Manage stress when possible

When to Seek Medical Care Right Away

If you think you may be having a medical emergency, call 911 right away. Seek medical care immediately if you have very high blood pressure or symptoms such as: