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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Awards $149,000 in Behavioral Health Grants to Providers and Organizations Across New York State
Last Week • Posted by Fidelis Care
LONG ISLAND CITY, NY (May 14, 2025) In observance of Mental Health Awareness Month, Fidelis Care, a statewide health plan with more than 2.4 million members and a Centene Corporation company, has awarded $149,000 in behavioral health grants to nine healthcare providers and community organizations across New York State. The grants – ranging from $10,000 to $20,000 – are intended to enhance the integration of behavioral health and primary care through innovative strategies. These efforts aim to bridge care gaps for vulnerable populations by promoting comprehensive support.
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4/22/2025 • Posted by Fidelis Care
LONG ISLAND CITY, NY (April 21, 2025) As National Infant Immunization Week arrives, a recent surge in measles cases across the United States and Canada highlights the importance of vaccinating infants against preventable diseases. Fidelis Care, along with other health experts and The Centers for Disease Control and Prevention (CDC), urge parents to ensure their children receive timely vaccinations, including the measles-mumps-rubella (MMR) vaccine, to safeguard their health and prevent the spread of infectious diseases.
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Fidelis Care Highlights Adjusted Income Guidelines for Essential Plan in 2025
4/9/2025 • Posted by Fidelis Care
LONG ISLAND CITY, NY (April 9, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, is pleased to highlight the updated income guidelines for the Essential Plan through NY State of Health, adjusted to reflect changes in the federal poverty level. The federal poverty level determines income eligibility for public health insurance programs in New York State, including the Essential Plan. The Essential Plan aims to bridge the gap for those who may not qualify for Medicaid Managed Care but still need access to quality, low-cost health insurance.
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Fidelis Care Behavioral Health Grant Applications Now Open to Providers and Organizations Across New York State
3/5/2025 • Posted by Fidelis Care
LONG ISLAND CITY, NY (March 5, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has opened the application process for its 2025 behavioral health grant program. The grants – ranging from $10,000 to $20,000 – are intended to enhance the integration of behavioral health and primary care through innovative strategies. These efforts aim to bridge care gaps for vulnerable populations by promoting comprehensive support. The application is available at fideliscare.org/BH-grants. The deadline to apply is 5 p.m. EDT March 28, 2025.
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Fidelis Care Provides $122,000 in Community Grants to Combat Food Insecurity Across New York State
1/15/2025 • Posted by Fidelis Care
LONG ISLAND CITY, NY [January 15, 2025] – Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, announced the distribution of $122,000 in food insecurity grants to 30 community-based organizations. The grants reflect Fidelis Care’s commitment to combating food insecurity and enhancing community health by partnering with organizations that serve vulnerable populations across New York.
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