The Fidelis Care Blog

May is Healthy Vision Month. This is a great opportunity to learn how to keep your eyes healthy and safe. The National Eye Institute encourages you to: • Get an eye exam. This is the best way to check your vision and know if your eyes are healthy. Talk to your eye doctor about how often you should have one. • Live a healthy lifestyle. Maintain a healthy weight and eat foods like fish and dark leafy green vegetables to lower your risk of eye disease. Don't smoke. Smoking is as bad for your eyes as it is for the rest of your body.

As we reach our 40s and 50s, we face an increased risk for new vision challenges. Fortunately, most age-related vision issues are preventable and treatable if you take simple steps to protect your eyes.