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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Provides $122,000 in Community Grants to Combat Food Insecurity Across New York State
1/15/2025 • Posted by Fidelis Care

30 Community-based Organizations Receive Grants to Support Individuals and Families Facing Food and Nutrition Challenges

LONG ISLAND CITY, NY [January 15, 2025] – Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, announced the distribution of $122,000 in food insecurity grants to 30 community-based organizations. The grants reflect Fidelis Care’s commitment to combating food insecurity and enhancing community health by partnering with organizations that serve vulnerable populations across New York.

Access to nutritious food is one of the most critical determinants of health. Hunger contributes to chronic diseases like diabetes, heart disease, and depression. By supporting these 30 community organizations, Fidelis Care addresses a foundational barrier to health.

Feeding America’s latest Map the Meal Gap study shows more than 2.6 million New Yorkers, or 13.6% of the population, face food insecurity. The United States Department of Agriculture reports significant disparities, with higher rates among Black and Hispanic households.

Grant recipient St. John’s Bread and Life is one of the largest emergency food providers in New York City, distributing more than 4.5 million meals annually through a variety of food programs.

St. John’s Bread and Life Executive Director, Sister Caroline Tweedy, RSM, said, “We are grateful to Fidelis Care for its support of our emergency food programs and for joining with us as we empower the fragile among us. This grant enables Bread and Life to continue to provide balanced, nutritious meals and much-needed basic supplies to our neighbors in need.”

Fidelis Care Food Insecurity Grant Recipients

  • Artists Athletes Activists - New York City
  • Capital District Latinos - Albany County
  • Caring for the Hungry and Homeless of Peekskill - Westchester County
  • Catholic Charities Roots & Wings – Chenango County
  • Catholic Charities - Genesee County
  • Catholic Charities - Westchester County
  • Delaware Opportunities - Delaware County
  • Family Life Worship Center - Nassau County
  • Food Bank of the Southern Tier - Chemung County
  • God’s Love We Deliver - New York City
  • Greater Syracuse Southside Homeowners Association - Onondaga County
  • Hamilton Madison House - New York City
  • Haitian Americans United for Progress - Brooklyn/Queens
  • Hope 7 Community Center - Rensselaer County
  • HopeLine Food Pantry - Bronx
  • House of Concern - Seneca County
  • Islamic Circle of North America - Brooklyn/Queens
  • Island Harvest - Niagara County
  • Johnson City Wildcat Food Pantry and Clothing Closet - Broome County
  • Long Island Cares - Suffolk County
  • Massachusetts Avenue Project - Erie County
  • Mother Teresa's Cupboard - Broome County
  • Niagara Falls Schools - Niagara County
  • NY Common Pantry - New York City
  • People’s Place - Ulster County
  • Proyecto Faro - Rockland County
  • Self-Help Community Services - New York City
  • St. John’s Bread and Life - Brooklyn
  • State Street Presbyterian Food Pantry - Schenectady County
  • Sullivan County Federation for the Homeless - Sullivan County

About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life, and a wholly owned subsidiary of Centene Corporation, a leading healthcare enterprise committed to helping people live healthier lives. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, on X/Twitter at @fideliscare, Instagram at @fideliscare, and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at 1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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