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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

Expand Chart

Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Behavioral Health Grant Applications Now Open to Providers and Organizations Across New York State
3/5/2025 • Posted by Fidelis Care

Grants of $10,000 to $20,000 aim to improve behavioral health outcomes, especially in underserved communities

Deadline to apply is 5 p.m. EDT March 28, 2025

LONG ISLAND CITY, NY (March 5, 2025) Fidelis Care, a statewide health plan with more than 2.4 million members in New York State and a Centene Corporation company, has opened the application process for its 2025 behavioral health grant program. The grants – ranging from $10,000 to $20,000 – are intended to enhance the integration of behavioral health and primary care through innovative strategies. These efforts aim to bridge care gaps for vulnerable populations by promoting comprehensive support. The application is available at fideliscare.org/BH-grants. The deadline to apply is 5 p.m. EDT March 28, 2025.

The National Alliance on Mental Illness reports that one in five U.S. adults experience mental illness and one in six U.S. children ages 6 to 17 experience a mental health disorder each year. The World Health Organization says people exposed to adverse circumstances including poverty, violence, disability, and inequality are at higher risk of developing a mental health condition, underscoring the significant impact of mental illness and substance use disorder on individuals and society. Research has found that integrating mental health into primary healthcare has significant benefits and increases the likelihood of better health outcomes, according to the National Library of Medicine.

The Fidelis Care behavioral health grant program is an initiative dedicated to fostering stronger ties with providers and community-based social need service organizations to get people the help they need to live fulfilling lives. Fidelis Care is taking meaningful steps to support underserved populations by focusing on and enhancing care coordination for individuals with mental and behavioral health diagnosis.

Fidelis Care plans to announce the recipients of its 2025 behavioral health grant program awards by May 1, 2025.

About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, Instagram at @fideliscare,
and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at
1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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