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Homeempowering women

Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings

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Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Stay Safe Around Water This Summer
5/15/2025 • Posted by Fidelis Care

Water-safety

The hot summer months mean more time spent near and in the water. Water safety is important for children and adults. Here are some tips to help you safely enjoy the water:

  • Always watch children while they are swimming or near water. Never leave children alone near water. A child or weak swimmer can drown in less than a minute.
  • Teach children to always ask before they go in the water.
  • Take swimming lessons. Make sure children have basic swimming skills like treading water and floating.
  • Never swim alone. Assign children “swimming buddies” before going into the water.
  • Pay attention to the weather forecast. Get out of the water at the first sign of bad weather.
  • Read all posted signs. Follow posted safety rules and warnings at pools, lakes, and oceans.
  • Swim as close as you can to a lifeguard. Always listen to lifeguards.
  • If swimming in the ocean, be aware of rip currents. If you get caught in a rip current, swim parallel to the shore.
  • Children, inexperienced swimmers, and all boaters should wear life jackets.
  • Wear a life jacket while fishing, even if you don’t plan on going into the water.
  • Never dive into shallow water. Never dive into water if you aren't sure if it is deep enough. Go into water feet first.
  • If there is an emergency, know how to call for help.

Follow these tips to help everyone stay safe in and around the water. Have a great summer!

Does your child need health insurance?
Fidelis Care offers quality, affordable health coverage for children, including Child Health Plus. Learn more at fideliscare.org/CHPlus.

Sources

https://www.redcross.org/get-help/how-to-prepare-for-emergencies/types-of-emergencies/water-safety.html

https://www.waterparks.org/WLSL/Water_Safety.aspx

Additional Resources:

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