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Women’s Health

Staying healthy and well is one of the most important things women can do for themselves and for their loved ones, especially during the COVID-19 pandemic. Here are some ways women can put their health first:

 

Stay Active

Regular exercise can help women boost their mood, maintain a healthy weight, and improve sleep. It also lowers risk for heart disease, breast cancer, stroke, and type 2 diabetes. Women should speak with their doctor about what type of exercise is right for them.

Eat Healthy
Eating healthy can help women improve their health and prevent diseases. Eat plenty of fruits, vegetables, and whole grains, as well as lean meats, poultry, fish, beans, eggs, and nuts. Avoid having too much sodium, sugar, cholesterol, saturated fats, and trans fats.
Get Regular Checkups
Regular checkups and wellness exams help women increase their chances of living a longer, healthier life. Women should check with their primary care provider about the care and screenings they need, and whether they should schedule an in-person or telehealth appointment.

Follow Recommended Screenings
Maintain Healthy Levels
A well-rounded diet and regular exercise can help keep women’s blood pressure, cholesterol, and blood sugar at healthy levels. Women should talk to their primary care provider or heart specialist about safely reducing their risk and setting goals for a healthier heart.
Avoid Smoking
Smoking or using tobacco products greatly increases women’s risk of heart disease. Women who want to quit should speak to their primary care provider for help and to see if there are medications or nicotine replacement products that are right for them. Non-smokers who have high blood pressure or high blood cholesterol also have a greater risk of developing heart disease when they’re exposed to secondhand smoke.

More on Women's Health


Fidelis Care Awards $149,000 in Behavioral Health Grants to Providers and Organizations Across New York State
5/14/2025 • Posted by Fidelis Care

Grants of $10,000 to $20,000 aim to improve behavioral health outcomes, especially in underserved communities

LONG ISLAND CITY, NY (May 14, 2025) In observance of Mental Health Awareness Month, Fidelis Care, a statewide health plan with more than 2.4 million members and a Centene Corporation company, has awarded $149,000 in behavioral health grants to nine healthcare providers and community organizations across New York State. The grants – ranging from $10,000 to $20,000 – are intended to enhance the integration of behavioral health and primary care through innovative strategies. These efforts aim to bridge care gaps for vulnerable populations by promoting comprehensive support.

The 2025 Fidelis Care behavioral health grant recipients are:

"The Fidelis Care behavioral health grant program fosters stronger ties with providers and community-based social need service organizations to get people the help they need to live fulfilled lives,” said Fidelis Care Vice President and Medical Director Dr. Camille Pearte. “It is fitting that we announce these grants in observance of Mental Health Awareness Month. Fidelis Care is taking meaningful steps to support underserved communities by focusing on and enhancing care coordination for people with mental and behavioral health diagnoses.” 

The Center for Comprehensive Health Practice (CCHP) delivers integrated, multidisciplinary, culturally responsive, and family-centered care to more than 2,200 individuals in New York City’s most underserved communities. The Fidelis Care behavioral health grant supports the expansion of CCHP’s integrated adolescent mental health model. The program screens adolescents and young adults for behavioral health and substance use concerns during annual wellness visits and provides individual and group counseling.

“We are honored to be selected for this grant and deeply grateful to Fidelis Care for recognizing and supporting the vital work we do at the Center for Comprehensive Health Practice,” said CCHP CEO Annie Mendelsohn, LCSW. “This funding will significantly enhance our ability to connect marginalized and underserved youth with the behavioral and mental health services they urgently need.”

Pediatric Wellness of Northern New York serves the medical, behavioral, and educational success needs of children and young adults up to age 21 in the North Country. The organization plans to use the Fidelis Care Grant to fund a program that provides more timely diagnosis and care for children with behavioral challenges as well as behavioral therapy and parental guidance in addressing issues at home to help navigate and advocate for their children’s needs in school.

“We are truly grateful to Fidelis Care for this grant,” said Pediatric Wellness of Northern New York physician Myla D. Estepa, MD. “It supports our dedication to attain optimal physical, mental, and social health and well-being of children, adolescents, and young adults who have been entrusted to our care and who are in great need of this kind of service.”

The National Alliance on Mental Illness reports that one in five U.S. adults experience mental illness and one in six U.S. children ages 6 to 17 experience a mental health disorder each year. The World Health Organization says people exposed to adverse circumstances including poverty, violence, disability, and inequality are at higher risk of developing a mental health condition, underscoring the significant impact of mental illness and substance use disorder on individuals and society. Research has found that integrating mental health into primary healthcare has significant benefits and increases the likelihood of better health outcomes, according to the National Library of Medicine.


About Fidelis Care
Fidelis Care is a mission-driven health plan offering quality, affordable coverage for children and adults of all ages and at all stages of life. With more than 2.4 million members statewide, Fidelis Care believes that all New Yorkers should have access to affordable, quality health insurance. Follow us on LinkedIn at linkedin.com/company/fidelis-care, Instagram at @fideliscare,
and on Facebook at facebook.com/fideliscare. For more information, call Fidelis Care at
1-888-FIDELIS (1-888-343-3547) or visit fideliscare.org.

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